This is one of my favorite classes. I feel so strong, alive, and all my parts are well connected after this class. My energy feels balanced. The class feels gentle, but it goes very deep. It helps strengthen and align parts where I have old injuries. After the class I move better with less or no pain. Another thing I love is how clearly Inbal gives verbal directions. Because of this, I am able to follow along and stay in the motion without having to come out of it to look at her to understand what I'm supposed to be doing, which helps me get the most out of every movement.