We Mamas - Personal training for moms, moms-to-be

Amsterdam, Netherlands

Photos & Videos

Introduction

Hello, nice to meet you!

I’m Lara, Italian mama, NASM Certified Personal Trainer with a specialization in Pre and Postnatal fitness.

I use exercise to bring confidence into the lives of all types of mamas.
Being a mom is unpredictable and wonderful and a million other things at the same time: training with someone who deeply understands that and who understands your needs will turn those exercise sessions into something that not only works your body, but also provides a support moment mama to mama.

You can workout from the comfort of your own home, as all sessions are held online. We can train together during your pregnancy, in the postpartum period and later on as well - if your kids are grown and you have different fitness objectives, we can train to achieve them.

Additional info

About the practitioner

  • Spoken language(s): English, Italian
  • Experience in years: 1

Service location

  • Online
  • At home
  • At the practice

Catalogue of services

Online Personal Training - 1h

Postnatal Yoga & Fitness, Baby Yoga
Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when
Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$28.87

4 Sessions of Online Personal Training - 1h

Postnatal Yoga & Fitness, Baby Yoga
Stay motivated with this 4 sessions package. Choose ultimate flexibility by working out from anywher
Stay motivated with this 4 sessions package. Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$110.65

8 Sessions of Online Personal Training - 1h

Postnatal Yoga & Fitness, Baby Yoga
Make the commitment with this 8 sessions package. Choose ultimate flexibility by working out from an
Make the commitment with this 8 sessions package. Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$211.68

Online Personal Training - 1h

Pregnancy Yoga, Qigong & Fitness
Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when
Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$28.87

4 Sessions of Online Personal Training - 1h

Pregnancy Yoga, Qigong & Fitness
Stay motivated with this 4 sessions package. Choose ultimate flexibility by working out from anywher
Stay motivated with this 4 sessions package. Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$110.65

8 Sessions of Online Personal Training - 1h

Pregnancy Yoga, Qigong & Fitness
Make the commitment with this 8 sessions package. Choose ultimate flexibility by working out from an
Make the commitment with this 8 sessions package. Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$211.68

Free online consult - 20m

Pregnancy Yoga, Qigong & Fitness
If you're wondering which type of training would suit you best, if you have specific questions or if
If you're wondering which type of training would suit you best, if you have specific questions or if you would like to get to know each other before deciding whether to train together or not, feel free to book a free online consult!

Free

Free online consult - 20m

Postnatal Yoga & Fitness, Baby Yoga
If you're wondering which type of training would suit you best, if you have specific questions or if
If you're wondering which type of training would suit you best, if you have specific questions or if you would like to get to know each other before deciding whether to train together or not, feel free to book a free online consult!

Free

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Booking policies ⚠️ Only apply to bookings made on Parentally

Cancellation policy: Flexible

> If the asker cancels more than 1 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 1 day(s) before the start of the service, he will be refunded 50 % of the amount paid

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Calendar of availabilities

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Booked services