We Mamas - Personal training for moms, moms-to-be

Hi, I’m Lara, NASM Certified Personal Trainer with a specialization in Pre and Postnatal fitness.

I was active my entire life but it wasn’t until a major surgery in my late twenties that I had the chance to fully appreciate the benefits that movement can bring. I used exercise through my physical and mental rehabilitation and I was in awe of what my body could achieve and of the sense of empowerment that came with those achievements.

Fast forward a few years, I carried out two pregnancies and witnessed first-hand how incredible and tough the pre and postpartum period is. Again I turned to exercise to feel healthy and strong; I then decided to leave behind nearly 10 years of corporate life to bring all the joy and empowerment feeling to other women.

I know how hard it can be to prioritize your health and to take some time off your mom (or mom to be) duties and get a workout in. But I also know that making that choice and being consistent with it will absolutely change your life and it will make all the difference in your motherhood journey.

What you do as a mama is pretty amazing and I will be the person reminding you of that as we tone your muscles and get more than a few smiles and laughs in!