We Mamas - Personal training for moms, moms-to-be

Amsterdam, Netherlands

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Description

Hello, nice to meet you!

I’m Lara, Italian mama, NASM Certified Personal Trainer with a specialization in Pre and Postnatal fitness.

I use exercise to bring confidence into the lives of all types of mamas.
Being a mom is unpredictable and wonderful and a million other things at the same time: training with someone who deeply understands that and who understands your needs will turn those exercise sessions into something that not only works your body, but also provides a support moment mama to mama.

You can choose various forms of training: in person, online or a combination of both. We can workout together during your pregnancy, in the postpartum period and later on as well - if your kids are grown and you have different fitness objectives, we can train to achieve them.

Additional info

About me/us

  • Spoken language(s): English, Italian
  • Experience in years: 1
  • Do I offer a free intake consult: Yes
  • Duration of the free consult in minutes: 20

Type(s) of consultation

  • Office consult
  • Home consult
  • Online consult
  • Group session

Catalogue of services

Personal Training outdoor - 1h

Postnatal Yoga & Fitness, Baby Yoga
Enjoy a 1-hour outdoor workout and listen to what your body needs, in whichever stage you are in, al
Enjoy a 1-hour outdoor workout and listen to what your body needs, in whichever stage you are in, all the while feeling supported and positively challenged. Little ones are always welcomed at these sessions!
Service provided in different parks in Amsterdam.

$79.24

Online Personal Training - 1h

Postnatal Yoga & Fitness, Baby Yoga
Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when
Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$42.26

4 Sessions of Outdoor Personal Training - 1h

Postnatal Yoga & Fitness, Baby Yoga
If you're ready to commit, enjoy 4 sessions of 1-hour long outdoor workouts and listen to what your
If you're ready to commit, enjoy 4 sessions of 1-hour long outdoor workouts and listen to what your body needs, in whichever stage you are in, all the while feeling supported and positively challenged. Little ones are always welcomed at these sessions!
Service provided in different parks in Amsterdam.

$295.85

4 Sessions of Online Personal Training - 1h

Postnatal Yoga & Fitness, Baby Yoga
Stay motivated with this 4 sessions package. Choose ultimate flexibility by working out from anywher
Stay motivated with this 4 sessions package. Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$158.49

8 Sessions of Outdoor Personal Training - 1h

Postnatal Yoga & Fitness, Baby Yoga
To see progress over time and set long term goals, enjoy 8 sessions of 1-hour long outdoor workouts
To see progress over time and set long term goals, enjoy 8 sessions of 1-hour long outdoor workouts and listen to what your body needs, in whichever stage you are in, all the while feeling supported and positively challenged. Little ones are always welcomed at these sessions!
Service provided in different parks in Amsterdam.

$507.17

8 Sessions of Online Personal Training - 1h

Postnatal Yoga & Fitness, Baby Yoga
Make the commitment with this 8 sessions package. Choose ultimate flexibility by working out from an
Make the commitment with this 8 sessions package. Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$295.85

Personal Training outdoor - 1h

Pregnancy Yoga, Qigong & Fitness
Enjoy a 1-hour outdoor workout and listen to what your body needs, in whichever stage you are in, al
Enjoy a 1-hour outdoor workout and listen to what your body needs, in whichever stage you are in, all the while feeling supported and positively challenged.
Service provided in different parks in Amsterdam.

$79.24

Online Personal Training - 1h

Pregnancy Yoga, Qigong & Fitness
Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when
Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$42.26

4 Sessions of Outdoor Personal Training - 1h

Pregnancy Yoga, Qigong & Fitness
If you're ready to commit, enjoy 4 sessions of 1-hour long outdoor workouts and listen to what your
If you're ready to commit, enjoy 4 sessions of 1-hour long outdoor workouts and listen to what your body needs, in whichever stage you are in, all the while feeling supported and positively challenged. Little ones are always welcomed at these sessions!
Service provided in different parks in Amsterdam.

$295.85

4 Sessions of Online Personal Training - 1h

Pregnancy Yoga, Qigong & Fitness
Stay motivated with this 4 sessions package. Choose ultimate flexibility by working out from anywher
Stay motivated with this 4 sessions package. Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$158.49

8 Sessions of Outdoor Personal Training - 1h

Pregnancy Yoga, Qigong & Fitness
To see progress over time and set long term goals, enjoy 8 sessions of 1-hour long outdoor workouts
To see progress over time and set long term goals, enjoy 8 sessions of 1-hour long outdoor workouts and listen to what your body needs, in whichever stage you are in, all the while feeling supported and positively challenged. Little ones are always welcomed at these sessions!
Service provided in different parks in Amsterdam.

$507.17

8 Sessions of Online Personal Training - 1h

Pregnancy Yoga, Qigong & Fitness
Make the commitment with this 8 sessions package. Choose ultimate flexibility by working out from an
Make the commitment with this 8 sessions package. Choose ultimate flexibility by working out from anywhere and benefit from professional guidance when easing back into a fitness routine.
Service provided in videocall.

$295.85

Free online consult - 20m

Pregnancy Yoga, Qigong & Fitness
If you're wondering which type of training would suit you best, if you have specific questions or if
If you're wondering which type of training would suit you best, if you have specific questions or if you would like to get to know each other before deciding whether to train together or not, feel free to book a free online consult!

Free

Free online consult - 20m

Postnatal Yoga & Fitness, Baby Yoga
If you're wondering which type of training would suit you best, if you have specific questions or if
If you're wondering which type of training would suit you best, if you have specific questions or if you would like to get to know each other before deciding whether to train together or not, feel free to book a free online consult!

Free

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Booking policies ⚠️ Only apply to bookings made on Parentally

Cancellation policy: Flexible

> If the asker cancels more than 1 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 1 day(s) before the start of the service, he will be refunded 50 % of the amount paid

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