Introduction
At Touching Life, we build our philosophy on promoting the emotional and physical well-being of mothers-to-be, their babies, and the whole family.
We offer childbirth classes (prenatal) based on Six basic Birth Practices. Antenatal Workshops handle a variety of subjects to educate mothers-to-be, support them throughout pregnancy, and make sure they are prepared for labor and early parenthood.
The lessons will encourage, support, prepare for delivery, make you feel confident that “you can do it”, and help you through the transition to parenthood. Moreover, they are an opportunity for your partners to receive advice on how they can help you at the time of delivery, by practicing labor positions, breathing techniques, and more. You can also learn practical post-partum tips that will help you enjoy the first weeks at home with your newborn, like bonding, and post-natal care.
~ The group prenatal classes are offered every Friday, Saturday and Sunday, on a weekly basis.
NEXT DATES:
- 07/5, 14/5, 21/5, 28/5, 4/6, 11/6 - Every Sunday at 10:00- 12:30 In English (6 Weekly classes - In-person group+ hybrid)
-21/05, 28/05, 04/06, 11/06, 18/06, 25/06 - Every Sunday at 13:30- 16:00 In English (6 Weekly classes - In-person group+ hybrid)
- 02/7, 09/7, 16/7, 23/7, 30/7, 06/8 - Every Sunday at 10:00- 12:30 In English (6 Weekly classes - In-person group+ hybrid)
We also provide private prenatal classes. The sessions are conducted on a one-to-one basis for you and your partner. Let us know your requirements and we will make the necessary arrangements to meet your specific needs.
Additional info
About the practitioner
- Spoken language(s): English, Greek, Dutch
- Experience in years: 10
Course setting
- Group course
- Private course
Service location
- Online
- At home
- At the practice
One-day Group Childbirth Class Retreat - 5h 30m
- +A...
A one-day birth retreat to learn all the fundamentals and get prepared.
Duration: 5.5 hours including 2 breaks
$192.83
Group Classes ONLINE in English - 6 sessions of - 2h 30m
- +Based...
Based on Lamaze and Hypnobirthing philosophy. Every session will help you feel empowered and confident in your pregnancy, and BIRTH! With birth preparation courses, I provide you with information you need to reduce anxiety, prepare you physically and mentally to have a more positive birth experience.
Your body knows many changes through pregnancy, and many of them are difficult for your body to undertake. Knowing how to prepare for labor can help you have an easier, painless, and more satisfying birth experience. You will gain the confidence to give birth without fear to trust your inner strength and intuition. Whether you have a home birth, hospital birth, medicated, or natural birth, those classes can walk you through what you need to know before having a baby.
This event welcomes expecting parents, new parents to attend and share thoughts, knowledge, and emotions.
Week 1: Symptoms of birth.
Week 2: Stages of birth. (Mentality during labor)- Understanding what is really happening during the Birth process.
Week 3: Pain relief methods for a gentle birth. (Exercises and positions during birth)
Week 4: Meditation- Visualization and breathing techniques. (Based on hypnobirthing and Lamaze practices)
Week 5: Breastfeeding naturalization (Positions and tips for succeeding)
Week 6: Birth plan.
It includes the theoretical, practical, and experiential parts. It has the ability to adapt to the special needs of each group that will arise (Natural childbirth, home birth, friendly cesarean section, VBAC, twin birth, etc.)
✨ We will make a daily exercise routine for the 3rd trimester of pregnancy for well-being and relief!
✨ We will relax with breaths and connection with the baby.
✨ We will design a birth plan because no matter where you give birth, the focus is on you, and the decisions are yours. ♡
✨ What is the role of your partner, and what can he do to help you?
✨ You will learn different positions and postures where you can use to give birth easily.
✨ You will learn how to handle pain and deal with contractions with different pain relief methods.
✨ How to feel confident and break the cycle of fear- tense- pain?
✨ Own your body- own your birth: We will learn with the use of birth affirmation cards, hypnobirthing, and meditation how to have a dreamy birth experience.
This course is a group course offered ONLINE.
$321.39
Group Classes in person+hybrid - 6 sessions of - 2h 30m
- +-...
- 07/5, 14/5, 21/5, 28/5, 4/6, 11/6
- 02/7, 09/7, 16/7, 23/7, 30/7, 06/8
6 Weekly classes
Every Sunday at 10:00- 12:30
In English, group in person + online
---
Six-week prenatal courses program in English and in person over 6 weekly sessions of 2.5hrs (15hrs in total)
Based on Lamaze and Hypnobirthing philosophy. Every session will help you feel empowered and confident in your pregnancy, and BIRTH! With birth preparation courses, I provide you with information you need to reduce anxiety, prepare you physically and mentally to have a more positive birth experience.
Your body knows many changes through pregnancy, and many of them are difficult for your body to undertake. Knowing how to prepare for labor can help you have an easier, painless, and more satisfying birth experience. You will gain the confidence to give birth without fear to trust your inner strength and intuition. Whether you have a home birth, hospital birth, medicated, or natural birth, those classes can walk you through what you need to know before having a baby.
This event welcomes expecting parents, new parents to attend and share thoughts, knowledge, and emotions.
Week 1: Symptoms of birth.
Week 2: Stages of birth. (Mentality during labor)- Understanding what is really happening during the Birth process.
Week 3: Pain relief methods for a gentle birth. (Exercises and positions during birth)
Week 4: Meditation- Visualization and breathing techniques. (Based on hypnobirthing and Lamaze practices)
Week 5: Breastfeeding naturalization (Positions and tips for succeeding)
Week 6: Birth plan.
It includes the theoretical, practical, and experiential parts. It has the ability to adapt to the special needs of each group that will arise (Natural childbirth, home birth, friendly cesarean section, VBAC, twin birth, etc.)
✨ We will make a daily exercise routine for the 3rd trimester of pregnancy for well-being and relief!
✨ We will relax with breaths and connection with the baby.
✨ We will design a birth plan because no matter where you give birth, the focus is on you, and the decisions are yours. ♡
✨ What is the role of your partner, and what can he do to help you?
✨ You will learn different positions and postures where you can use to give birth easily.
✨ You will learn how to handle pain and deal with contractions with different pain relief methods.
✨ How to feel confident and break the cycle of fear- tense- pain?
✨ Own your body- own your birth: We will learn with the use of birth affirmation cards, hypnobirthing, and meditation how to have a dreamy birth experience.
This course is a group course offered in person.
$449.95
Private Childbirth Classes - 6 sessions of - 2h 30m
- +Based...
Based on Lamaze and Hypnobirthing philosophy. Every session will help you feel empowered and confident in your pregnancy, and BIRTH! With birth preparation courses, I provide you with information you need to reduce anxiety, prepare you physically and mentally to have a more positive birth experience.
Your body knows many changes through pregnancy, and many of them are difficult for your body to undertake. Knowing how to prepare for labor can help you have an easier, painless, and more satisfying birth experience. You will gain the confidence to give birth without fear to trust your inner strength and intuition. Whether you have a home birth, hospital birth, medicated, or natural birth, those classes can walk you through what you need to know before having a baby.
This event welcomes expecting parents, new parents to attend and share thoughts, knowledge, and emotions.
Week 1: Symptoms of birth.
Week 2: Stages of birth. (Mentality during labor)- Understanding what is really happening during the Birth process.
Week 3: Pain relief methods for a gentle birth. (Exercises and positions during birth)
Week 4: Meditation- Visualization and breathing techniques. (Based on hypnobirthing and Lamaze practices)
Week 5: Breastfeeding naturalization (Positions and tips for succeeding)
Week 6: Birth plan.
It includes the theoretical, practical, and experiential parts. It has the ability to adapt to the special needs of each group that will arise (Natural childbirth, home birth, friendly cesarean section, VBAC, twin birth, etc.)
✨ We will make a daily exercise routine for the 3rd trimester of pregnancy for well-being and relief!
✨ We will relax with breaths and connection with the baby.
✨ We will design a birth plan because no matter where you give birth, the focus is on you, and the decisions are yours. ♡
✨ What is the role of your partner, and what can he do to help you?
✨ You will learn different positions and postures that you can use to give birth easily.
✨ You will learn how to handle pain and deal with contractions with different pain relief methods.
✨ How to feel confident and break the cycle of fear- tension- pain?
✨ Own your body- own your birth: We will learn with the use of birth affirmation cards, hypnobirthing, and meditation how to have a dreamy birth experience.
This Private can be offered online or in person
$578.50
Free introductory call - 15m
- +Free
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Booking policies ⚠️ Only apply to bookings made on Parentally
Cancellation policy: Flexible
> If the asker cancels more than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 50 % of the amount paid
Specific Terms & Conditions
If you cancel the course because of the early arrival of the baby, then no cancellation fee will be charged.
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Latest reviews
I can highly recommend doing the 6 week pregnancy course preparation with Touching Life. Anastasia uses scientific evidence as the basis for all her classes helping future parents to make much more informed decisions.
Lessons are very well structured and with a clear scope, which help connect future mothers in a more conscious way with their bodies and with partners.
In addition, Anastasia is a very warm person so clases are very pleasant to be followed.
Congratulations Anastasia for putting in place such an inspirational program and for making us aware of all this crucial information that is so helpful throughout the pregnancy!
I followed the prenatal courses given by Anastasia online. My experience was very good. Anastasia was very well prepared using not only slides but also answering questions on the spot, explaining them in action and showing us videos. She seems to really like what she does and she knows the topics deeply. Moreover, during the courses it was clear that she brings experience both from Greece and the Netherlands, which is important for international expats, since she can give a different view. It is important to mention that she was always available to answer questions, even outside and after the end of the courses. Finally, I would really recommended the prenatal courses with Anastasia. It was a great experience!
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