Introduction
At Touching Life, through our Oneday Hypnobirthing workshop we equip women with a set of invaluable tools and techniques that enable them to remain calm, composed, and in control, in any situation, life throws their way. By embracing the power of hypnobirthing, women embark on a transformative journey that empowers them to navigate the beautiful chaos of life with grace and resilience.
During this oneday Hypnobirthing workshop, I delve into the intricacies of this remarkable practice, exploring its profound impact on the mind, body, and spirit. I guide women through a comprehensive curriculum that encompasses a wide range of topics, ensuring that they are well-prepared for the transformative journey of childbirth.
In these classes, we delve into the power of deep relaxation and self-hypnosis techniques, which enable women to tap into their inner strength and resilience. Through visualization exercises, breathing techniques, and positive affirmations, we cultivate a serene and harmonious mindset that allows women to embrace the birthing process with confidence and tranquility.
Through this total 6-hour workshop, you will have the opportunity to delve deep into knowledge about how your amazing body works during childbirth. This transformative workshop will equip you with relaxation techniques such as breathing and hypnosis, as well as exercises that will help you respond physically and mentally to the intensity of the waves during childbirth.
The meaning of words during labor
Birth symptoms
Symptoms and stages of labor
Relaxation breathing and meditation
Induction methods and c-section.
Guided visualizations and the importance of birth affirmations
Birth plan
Relief techniques and the active role of the partner
Pain relief methods (medical & natural)
What you will receive after the Oneday workshop?
2 mp3 files with visualizations for relaxation
Printable birth affirmation cards
E- booklet in electronic format.
We work on your self-confidence, how to recognize the signs of labor and birth, and how to support your partner in labor. During the hypnobirthing course, you not only listen and receive the recorded tracks but the partner also reads and creates the scripts to help the mother relax. He helps her move, uses the birthing ball, and breaths with her.
NEXT DATES:
- 01/06 -Saturday at 10:00- 16:30 In English - In-person group+ hybrid
- 14/07 - Saturday at 10:00- 16:30
In English
This in-depth class will give you and your birth partner the skills you need to make informed choices about your birth.
Additional info
About the practitioner
- Experience in years: 10
Course setting
- Group course
- Private course
Service location
- Online
- At home
- At the practice
Touching Life - 2 day Hypnobirthing Workshop - 8h
- +
Hypnobirthing
At Touching Life, through our 2-day Hypnobirthing workshop we equip women with a set of invaluable tools...
At Touching Life, through our 2-day Hypnobirthing workshop we equip women with a set of invaluable tools and techniques that enable them to remain calm, composed, and in control, in any situation, life throws their way. By embracing the power of hypnobirthing, women embark on a transformative journey that empowers them to navigate the beautiful chaos of life with grace and resilience.
During this 2-day Hypnobirthing workshop, I delve into the intricacies of this remarkable practice, exploring its profound impact on the mind, body, and spirit. I guide women through a comprehensive curriculum that encompasses a wide range of topics, ensuring that they are well-prepared for the transformative journey of childbirth.
In these classes, we delve into the power of deep relaxation and self-hypnosis techniques, which enable women to tap into their inner strength and resilience. Through visualization exercises, breathing techniques, and positive affirmations, we cultivate a serene and harmonious mindset that allows women to embrace the birthing process with confidence and tranquility.
Through this total 8-hour workshop, you will have the opportunity to delve deep into knowledge about how your amazing body works during childbirth. This transformative workshop will equip you with relaxation techniques such as breathing and hypnosis, as well as exercises that will help you respond physically and mentally to the intensity of the waves during childbirth.
The meaning of words during labor
Birth symptoms
Symptoms and stages of labor
Relaxation breathing and meditation
Induction methods and c-section.
Guided visualizations and the importance of birth affirmations
Birth plan
Relief techniques and the active role of the partner
Pain relief methods (medical & natural)
What you will receive after the 2-day workshop?
2 mp3 files with visualizations for relaxation
Printable birth affirmation cards
E- booklet in electronic format.
We work on your self-confidence, how to recognize the signs of labor and birth, and how to support your partner in labor. During the hypnobirthing course, you not only listen and receive the recorded tracks but the partner also reads and creates the scripts to help the mother relax. He helps her move, uses the birthing ball, and breaths with her.
NEXT DATES:
- 01/06 & 02/06 - Saturday and Sunday at 10:00- 14:30 In English - In-person group+ hybrid
This in-depth class will give you and your birth partner the skills you need to make informed choices about your birth.
During this 2-day Hypnobirthing workshop, I delve into the intricacies of this remarkable practice, exploring its profound impact on the mind, body, and spirit. I guide women through a comprehensive curriculum that encompasses a wide range of topics, ensuring that they are well-prepared for the transformative journey of childbirth.
In these classes, we delve into the power of deep relaxation and self-hypnosis techniques, which enable women to tap into their inner strength and resilience. Through visualization exercises, breathing techniques, and positive affirmations, we cultivate a serene and harmonious mindset that allows women to embrace the birthing process with confidence and tranquility.
Through this total 8-hour workshop, you will have the opportunity to delve deep into knowledge about how your amazing body works during childbirth. This transformative workshop will equip you with relaxation techniques such as breathing and hypnosis, as well as exercises that will help you respond physically and mentally to the intensity of the waves during childbirth.
The meaning of words during labor
Birth symptoms
Symptoms and stages of labor
Relaxation breathing and meditation
Induction methods and c-section.
Guided visualizations and the importance of birth affirmations
Birth plan
Relief techniques and the active role of the partner
Pain relief methods (medical & natural)
What you will receive after the 2-day workshop?
2 mp3 files with visualizations for relaxation
Printable birth affirmation cards
E- booklet in electronic format.
We work on your self-confidence, how to recognize the signs of labor and birth, and how to support your partner in labor. During the hypnobirthing course, you not only listen and receive the recorded tracks but the partner also reads and creates the scripts to help the mother relax. He helps her move, uses the birthing ball, and breaths with her.
NEXT DATES:
- 01/06 & 02/06 - Saturday and Sunday at 10:00- 14:30 In English - In-person group+ hybrid
This in-depth class will give you and your birth partner the skills you need to make informed choices about your birth.
$267.42
One-day Group Childbirth Class - 5h 30m
- +
Birth & Parenthood Preparation Courses
Next date: 04/05 at 10:00- 16:00
A...
A...
Next date: 04/05 at 10:00- 16:00
A one-day birth retreat to learn all the fundamentals and get prepared.
Duration: 6 hours including 2 breaks
The one-day prenatal childbirth class helps you approach birth and early parenting confidently.
This class covers information about pregnancy, labor, and birth. We learn how to cope with pain, fear, and muscle tension. We practice breathing and birth positions for the different labor phases with your partner and cover some massage and relaxing techniques.
A comprehensive package of antenatal education is ideal for expecting parents between 20-36 weeks of pregnancy provided by a certified midwife and childbirth educator.
The course covers all aspects of preparation for labor, birth, and breastfeeding.
Through the one-day prenatal class, you can grow your knowledge and feel prepared and confident while moving into parenting. The course is small and welcoming, with plenty of time to chat and get to know each other. (5 couples per class)
Subjects we discuss through the one-day prenatal class are:
- Key signs and recognizing labor
- What happens during the 3 stages.
- Best positions of labor
- How to know when to go to the hospital
-When to call my midwife
- Understanding pain relief options.
- Breathing techniques through the stages
- Late cord clamping and placenta management
- Birthing positions
- Episiotomy
- Role of support partner
- Induction of labor
- Caesarean birth
- Skin-to-skin contact
- Breastfeeding (Golden hour- first 5 days)
- Packing your bag to the hospital
- Creating a birth plan/ intension
-Dutch Birth system
At the end of this session, it is essential to walk away with a better understanding of your birth options. You will feel more confident in making informed choices. It is necessary to feel empowerment, positivity, and calm while giving birth to your baby.
A one-day birth retreat to learn all the fundamentals and get prepared.
Duration: 6 hours including 2 breaks
The one-day prenatal childbirth class helps you approach birth and early parenting confidently.
This class covers information about pregnancy, labor, and birth. We learn how to cope with pain, fear, and muscle tension. We practice breathing and birth positions for the different labor phases with your partner and cover some massage and relaxing techniques.
A comprehensive package of antenatal education is ideal for expecting parents between 20-36 weeks of pregnancy provided by a certified midwife and childbirth educator.
The course covers all aspects of preparation for labor, birth, and breastfeeding.
Through the one-day prenatal class, you can grow your knowledge and feel prepared and confident while moving into parenting. The course is small and welcoming, with plenty of time to chat and get to know each other. (5 couples per class)
Subjects we discuss through the one-day prenatal class are:
- Key signs and recognizing labor
- What happens during the 3 stages.
- Best positions of labor
- How to know when to go to the hospital
-When to call my midwife
- Understanding pain relief options.
- Breathing techniques through the stages
- Late cord clamping and placenta management
- Birthing positions
- Episiotomy
- Role of support partner
- Induction of labor
- Caesarean birth
- Skin-to-skin contact
- Breastfeeding (Golden hour- first 5 days)
- Packing your bag to the hospital
- Creating a birth plan/ intension
-Dutch Birth system
At the end of this session, it is essential to walk away with a better understanding of your birth options. You will feel more confident in making informed choices. It is necessary to feel empowerment, positivity, and calm while giving birth to your baby.
$315.56
5 Online/ Hybrid classes - 2h 30m
- +
Birth & Parenthood Preparation Courses
Five-week ONLINE prenatal courses program in English over 5 weekly sessions of 2.5hrs (12hrs in total)
Based...
Based...
Five-week ONLINE prenatal courses program in English over 5 weekly sessions of 2.5hrs (12hrs in total)
Based on Lamaze and Hypnobirthing philosophy. Every session will help you feel empowered and confident in your pregnancy, and BIRTH! With birth preparation courses, I provide you with information you need to reduce anxiety and prepare you physically and mentally to have a more positive birth experience.
Your body knows many changes through pregnancy, and many of them are difficult for your body to undertake. Knowing how to prepare for labor can help you have an easier, painless, and more satisfying birth experience. You will gain the confidence to give birth without fear to trust your inner strength and intuition. Whether you have a home birth, hospital birth, medicated, or natural birth, those classes can walk you through what you need to know before having a baby.
This event welcomes expecting parents, new parents to attend and share thoughts, knowledge, and emotions.
Class 1: Third-trimester issues/ Birth Symptoms/ Birth plan/ Birth stages/ Induction methods/ C- section
Class 2: Pain relief methods (natural-medical)
Class 3: Positions- Postures for labor/ Breathing techniques/ Labor phycology/ Hypnobirthing experience
Class 4: Breastfeeding
Class 5: Mother and baby postpartum care
It includes the theoretical, practical, and experiential parts. It can adapt to the special needs of each group that will arise (Natural childbirth, home birth, friendly cesarean section, VBAC, twin birth, etc.)
✨ We will make a daily exercise routine for the 3rd trimester of pregnancy for well-being and relief!
✨ We will relax with breaths and connection with the baby.
✨ We will design a birth plan because no matter where you give birth, the focus is on you, and the decisions are yours. ♡
✨ What is the role of your partner, and what can he do to help you?
✨ You will learn different positions and postures that you can use to give birth easily.
✨ You will learn how to handle pain and deal with contractions with different pain relief methods.
✨ How to feel confident and break the cycle of fear- tension- pain?
✨ Own your body- own your birth: We will learn with the use of birth affirmation cards, hypnobirthing, and meditation how to have a dreamy birth experience.
This course is a group course offered ONLINE.
Based on Lamaze and Hypnobirthing philosophy. Every session will help you feel empowered and confident in your pregnancy, and BIRTH! With birth preparation courses, I provide you with information you need to reduce anxiety and prepare you physically and mentally to have a more positive birth experience.
Your body knows many changes through pregnancy, and many of them are difficult for your body to undertake. Knowing how to prepare for labor can help you have an easier, painless, and more satisfying birth experience. You will gain the confidence to give birth without fear to trust your inner strength and intuition. Whether you have a home birth, hospital birth, medicated, or natural birth, those classes can walk you through what you need to know before having a baby.
This event welcomes expecting parents, new parents to attend and share thoughts, knowledge, and emotions.
Class 1: Third-trimester issues/ Birth Symptoms/ Birth plan/ Birth stages/ Induction methods/ C- section
Class 2: Pain relief methods (natural-medical)
Class 3: Positions- Postures for labor/ Breathing techniques/ Labor phycology/ Hypnobirthing experience
Class 4: Breastfeeding
Class 5: Mother and baby postpartum care
It includes the theoretical, practical, and experiential parts. It can adapt to the special needs of each group that will arise (Natural childbirth, home birth, friendly cesarean section, VBAC, twin birth, etc.)
✨ We will make a daily exercise routine for the 3rd trimester of pregnancy for well-being and relief!
✨ We will relax with breaths and connection with the baby.
✨ We will design a birth plan because no matter where you give birth, the focus is on you, and the decisions are yours. ♡
✨ What is the role of your partner, and what can he do to help you?
✨ You will learn different positions and postures that you can use to give birth easily.
✨ You will learn how to handle pain and deal with contractions with different pain relief methods.
✨ How to feel confident and break the cycle of fear- tension- pain?
✨ Own your body- own your birth: We will learn with the use of birth affirmation cards, hypnobirthing, and meditation how to have a dreamy birth experience.
This course is a group course offered ONLINE.
$347.65
5 Group in person Classes - 2h 30m
- +
Birth & Parenthood Preparation Courses
Dates of upcoming courses:
-...
-...
Dates of upcoming courses:
- April 7, 14, 21, 28, May 5 – from 13:00-15:30 (5 Weekly classes - In-person group+ hybrid)
April 14, 21, 28, May 5, 12 – from 10:00- 12:30 (5 Weekly classes - In-person group+ hybrid)
May 12, 19, 26, June 2, 9 – from 13:00-15:30 (5 Weekly classes - In-person group+ hybrid)
5 Weekly classes In English, group in person + online
---
Five-week prenatal preparation program in English of 2.5hrs each class (12hrs in total)
Based on Lamaze and Hypnobirthing philosophy. Every session will help you feel empowered and confident in your pregnancy and BIRTH! With birth preparation courses, I provide you with the information you need to reduce anxiety, and prepare you physically and mentally to have a more positive birth experience.
Your body knows many changes through pregnancy, and many of them are difficult for your body to undertake. Knowing how to prepare for labor can help you have an easier, painless, and more satisfying birth experience. You will gain the confidence to give birth without fear to trust your inner strength and intuition. Whether you have a home birth, hospital birth, medicated, or natural birth, those classes can walk you through what you need to know before having a baby.
This event welcomes expecting parents, new parents to attend and share thoughts, knowledge, and emotions.
Class 1: Third-trimester issues/ Birth Symptoms/ Birth plan/ Birth stages/ Induction methods/ C- section
Class 2: Pain relief methods (natural-medical)
Class 3: Positions- Postures for labor/ Breathing techniques/ Labor phycology/ Hypnobirthing experience
Class 4: Breastfeeding
Class 5: Mother and baby postpartum care
It includes the theoretical, practical, and experiential parts. It can adapt to the special needs of each group that will arise (Natural childbirth, home birth, friendly cesarean section, VBAC, twin birth, etc.)
✨ We will make a daily exercise routine for the 3rd trimester of pregnancy for well-being and relief!
✨ We will relax with breaths and connection with the baby.
✨ We will design a birth plan because no matter where you give birth, the focus is on you, and the decisions are yours. ♡
✨ What is the role of your partner, and what can he do to help you?
✨ You will learn different positions and postures that you can use to give birth easily.
✨ You will learn how to handle pain and deal with contractions with different pain relief methods.
✨ How to feel confident and break the cycle of fear- tension- pain?
✨ Own your body- own your birth: We will learn with the use of birth affirmation cards, hypnobirthing, and meditation how to have a dreamy birth experience.
This course is a group course offered in person.
- April 7, 14, 21, 28, May 5 – from 13:00-15:30 (5 Weekly classes - In-person group+ hybrid)
April 14, 21, 28, May 5, 12 – from 10:00- 12:30 (5 Weekly classes - In-person group+ hybrid)
May 12, 19, 26, June 2, 9 – from 13:00-15:30 (5 Weekly classes - In-person group+ hybrid)
5 Weekly classes In English, group in person + online
---
Five-week prenatal preparation program in English of 2.5hrs each class (12hrs in total)
Based on Lamaze and Hypnobirthing philosophy. Every session will help you feel empowered and confident in your pregnancy and BIRTH! With birth preparation courses, I provide you with the information you need to reduce anxiety, and prepare you physically and mentally to have a more positive birth experience.
Your body knows many changes through pregnancy, and many of them are difficult for your body to undertake. Knowing how to prepare for labor can help you have an easier, painless, and more satisfying birth experience. You will gain the confidence to give birth without fear to trust your inner strength and intuition. Whether you have a home birth, hospital birth, medicated, or natural birth, those classes can walk you through what you need to know before having a baby.
This event welcomes expecting parents, new parents to attend and share thoughts, knowledge, and emotions.
Class 1: Third-trimester issues/ Birth Symptoms/ Birth plan/ Birth stages/ Induction methods/ C- section
Class 2: Pain relief methods (natural-medical)
Class 3: Positions- Postures for labor/ Breathing techniques/ Labor phycology/ Hypnobirthing experience
Class 4: Breastfeeding
Class 5: Mother and baby postpartum care
It includes the theoretical, practical, and experiential parts. It can adapt to the special needs of each group that will arise (Natural childbirth, home birth, friendly cesarean section, VBAC, twin birth, etc.)
✨ We will make a daily exercise routine for the 3rd trimester of pregnancy for well-being and relief!
✨ We will relax with breaths and connection with the baby.
✨ We will design a birth plan because no matter where you give birth, the focus is on you, and the decisions are yours. ♡
✨ What is the role of your partner, and what can he do to help you?
✨ You will learn different positions and postures that you can use to give birth easily.
✨ You will learn how to handle pain and deal with contractions with different pain relief methods.
✨ How to feel confident and break the cycle of fear- tension- pain?
✨ Own your body- own your birth: We will learn with the use of birth affirmation cards, hypnobirthing, and meditation how to have a dreamy birth experience.
This course is a group course offered in person.
$347.65
Private Childbirth Classes -5 sessions - 2h 30m
- +
Birth & Parenthood Preparation Courses
Five-week prenatal courses program in English or Greek of 2.5hrs per class (12hrs in total)
Based...
Based...
Five-week prenatal courses program in English or Greek of 2.5hrs per class (12hrs in total)
Based on Lamaze and Hypnobirthing philosophy. Every session will help you feel empowered and confident in your pregnancy, and BIRTH! With birth preparation courses, I provide you with the information you need to reduce anxiety and prepare you physically and mentally to have a more positive birth experience.
Your body knows many changes through pregnancy. Knowing how to prepare for labor can help you have an easier, painless, and more satisfying birth experience. You will gain the confidence to give birth without fear to trust your inner strength and intuition. Whether you have a home birth, hospital birth, medicated, or natural birth, those classes can walk you through what you need to know before having a baby.
This event welcomes expecting parents, new parents to attend and share thoughts, knowledge, and emotions.
Class 1: Third-trimester issues/ Birth Symptoms/ Birth plan/ Birth stages/ Induction methods/ C- section
Class 2: Pain relief methods (natural-medical)
Class 3: Positions- Postures for labor/ Breathing techniques/ Labor phycology/ Hypnobirthing experience
Class 4: Breastfeeding
Class 5: Mother and baby postpartum care
It includes the theoretical, practical, and experiential parts. It can adapt to the special needs of each group that will arise (Natural childbirth, home birth, friendly cesarean section, VBAC, twin birth, etc.)
✨ We will make a daily exercise routine for the 3rd trimester of pregnancy for well-being and relief!
✨ We will relax with breaths and connection with the baby.
✨ We will design a birth plan because no matter where you give birth, the focus is on you, and the decisions are yours. ♡
✨ What is the role of your partner, and what can he do to help you?
✨ You will learn different positions and postures that you can use to give birth easily.
✨ You will learn how to handle pain and deal with contractions with different pain relief methods.
✨ How to feel confident and break the cycle of fear- tension- pain?
✨ Own your body- own your birth: We will learn with the use of birth affirmation cards, hypnobirthing, and meditation how to have a dreamy birth experience.
This Private can be offered online or in person
Based on Lamaze and Hypnobirthing philosophy. Every session will help you feel empowered and confident in your pregnancy, and BIRTH! With birth preparation courses, I provide you with the information you need to reduce anxiety and prepare you physically and mentally to have a more positive birth experience.
Your body knows many changes through pregnancy. Knowing how to prepare for labor can help you have an easier, painless, and more satisfying birth experience. You will gain the confidence to give birth without fear to trust your inner strength and intuition. Whether you have a home birth, hospital birth, medicated, or natural birth, those classes can walk you through what you need to know before having a baby.
This event welcomes expecting parents, new parents to attend and share thoughts, knowledge, and emotions.
Class 1: Third-trimester issues/ Birth Symptoms/ Birth plan/ Birth stages/ Induction methods/ C- section
Class 2: Pain relief methods (natural-medical)
Class 3: Positions- Postures for labor/ Breathing techniques/ Labor phycology/ Hypnobirthing experience
Class 4: Breastfeeding
Class 5: Mother and baby postpartum care
It includes the theoretical, practical, and experiential parts. It can adapt to the special needs of each group that will arise (Natural childbirth, home birth, friendly cesarean section, VBAC, twin birth, etc.)
✨ We will make a daily exercise routine for the 3rd trimester of pregnancy for well-being and relief!
✨ We will relax with breaths and connection with the baby.
✨ We will design a birth plan because no matter where you give birth, the focus is on you, and the decisions are yours. ♡
✨ What is the role of your partner, and what can he do to help you?
✨ You will learn different positions and postures that you can use to give birth easily.
✨ You will learn how to handle pain and deal with contractions with different pain relief methods.
✨ How to feel confident and break the cycle of fear- tension- pain?
✨ Own your body- own your birth: We will learn with the use of birth affirmation cards, hypnobirthing, and meditation how to have a dreamy birth experience.
This Private can be offered online or in person
$449.27
Free introductory call - 15m
- +
Hypnobirthing
Book this call to learn more about my services and see if we are a good fit. I look forward to hearing...
Book this call to learn more about my services and see if we are a good fit. I look forward to hearing from you!
Free
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Booking policies ⚠️ Only apply to bookings made on Parentally
Cancellation policy: Flexible
> If the asker cancels more than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 50 % of the amount paid
Specific Terms & Conditions
If you cancel the course because of the early arrival of the baby, then no cancellation fee will be charged.
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