Tiger & Turtle - Breathwork

Amsterdam, Netherlands

Description

When your nervous system is in a state of flow, you will have a sharp, active mind with a calm body.

Tiger & Turtle takes inspiration from the two animals that best represent the state of flow; the tiger, with its sharp and focused mind, and the turtle, the slowest breathing animal in the world. At Tiger & Turtle, we use the tool of breath to steer our state. The calmer your breathing, the less stressed your body and mind will be. Breathwork is the fastest way to destress & recharge and especially beneficial for parents that do just have a few minutes a day for their self care routine and require fast results. Mothers and fathers that do find meditation hard, will love breathwork as it doesn't require any training and can be considered the fast lane into deep states of meditation.

Benefits of breathwork
People like Tony Robbins have their own breathing coaches. Wim Hof, the Iceman, is considered a super-human purely due to the way he works with his breath…

There is a reason why executives, firemen, athletes and busy parents have used breath coaching to optimize their performance. If you breathe right, it has a myriad of benefits. Breathwork can:

- help with finding calmness and peace in phases of high stress
- help you process emotions, heal emotional pain and trauma
- develop or increase self-awareness
- improve relationships
- increase confidence, self-image, and self-esteem
- increase joy and happiness
- overcome addictions
- reduce stress and anxiety levels
- release negative thoughts


Since the beginning of covid we also received various requests for children coaching as breathwork is highly efficient and easy to learn for kids.

Why our Johanna is passionate about breathwork:
- had 2x unmedicated & great birth experience with power of breathowrk
- treated her eczema, an inflammatory response of the skin with breathwork and cold therapy
- loves to use breathwork for tapping into her intuition & getting high on her own supply in no time

Additional info

About me

  • Spoken language(s): English, German
  • Experience in years: 13
  • Do I offer a free intake consult: Yes
  • Duration of the free consult in minutes: 20
  • Book the FREE consult online

Type(s) of consultation

  • Office consult
  • Home consult
  • Video call
  • Group session

Catalogue of services (click on + to view details)

1:1 Individual or Family Breathwork - 1h 15m

Family Breathwork, Sophrology
Do you want to take your mental and physical health to the next level?

Join me on a very special...
Do you want to take your mental and physical health to the next level?

Join me on a very special journey to travel within and beyond! Take a friend or your partner along and make this a bonding experience!

During this private, personalised 75 – minute session, we will visit your favourite places around the world to allow you to enter into a deep state of meditation, personal healing, de-stressing and recharging.

Each breathwork session follows a sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation.

After a personal intake and breathwork introduction you are invited to either lay down or start the session by sitting up. It is important to be in an undisturbed place and that you are comfortable before we start. I will guide you through a number of breath cycles followed by breath holds and deep meditation.

Sessions can be done in person or via ZOOM - both ways are equally powerful. The session is accompanied by Breathwork music, specifically chosen for your session, which help to bring you into a deeper state of relaxation and trance. Sessions can also be booked as couple or Bring a friend sessions.

Each Breathwork session is unique and the experiences can be different for each individual or from one Breathwork session to the next.

€150

Breathwork group coaching - 4h

Family Breathwork, Sophrology
This coaching program is for you if you:
- want to experience breathwork & learn how to use it
-...
This coaching program is for you if you:
- want to experience breathwork & learn how to use it
- want to learn how you can influence your emotional and physical state and switch between different states of the autonomic nervous system instantly
- operate in a high-stress environment and need quick & easy tools to calm you down and relax
- want to find out if you are breathing right & get personalized recommendations based on your nervous system mapping
- experience symptoms such as anxiety, panic, sleep issues eczema or other stress related issues
- have a hard time tapping into your intuition and at times struggle with your relationships

What we will cover:
- Theory of breathing properly and why that’s important;
- Personal breathing assessments; we analyze the quality of your breath and how your breathing style is related to your lifestyle
- Understanding the nervous system: we will determine which state of nervous system you are usually in and what type of breath protocols you will need to restore this breathing function
- create a personalized breathing protocol to get your day off on the right track or to change your state during the day.
- Access to more than 150 Breathwork classes

The next course starts in November - please send me a message using the contact me button to check if there are any spots left!

€200

1:1 Individual or Family Breathwork - 1h 15m

Pregnancy Breathwork, Sophrology
Do you want to take your mental and physical health to the next level?

Join me on a very special...
Do you want to take your mental and physical health to the next level?

Join me on a very special journey to travel within and beyond! Take a friend or your partner along and make this a bonding experience!

During this private, personalised 75 – minute session, we will visit your favourite places around the world to allow you to enter into a deep state of meditation, personal healing, de-stressing and recharging.

Each breathwork session follows a sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation.

After a personal intake and breathwork introduction you are invited to either lay down or start the session by sitting up. It is important to be in an undisturbed place and that you are comfortable before we start. I will guide you through a number of breath cycles followed by breath holds and deep meditation.

Sessions can be done in person or via ZOOM - both ways are equally powerful. The session is accompanied by Breathwork music, specifically chosen for your session, which help to bring you into a deeper state of relaxation and trance. Sessions can also be booked as couple or Bring a friend sessions.

Each Breathwork session is unique and the experiences can be different for each individual or from one Breathwork session to the next.

€150

Breathwork group coaching - 4h

Pregnancy Breathwork, Sophrology
This coaching program is for you if you:
- want to experience breathwork & learn how to use it
-...
This coaching program is for you if you:
- want to experience breathwork & learn how to use it
- want to learn how you can influence your emotional and physical state and switch between different states of the autonomic nervous system instantly
- operate in a high-stress environment and need quick & easy tools to calm you down and relax
- want to find out if you are breathing right & get personalized recommendations based on your nervous system mapping
- experience symptoms such as anxiety, panic, sleep issues eczema or other stress related issues
- have a hard time tapping into your intuition and at times struggle with your relationships

What we will cover:
- Theory of breathing properly and why that’s important;
- Personal breathing assessments; we analyze the quality of your breath and how your breathing style is related to your lifestyle
- Understanding the nervous system: we will determine which state of nervous system you are usually in and what type of breath protocols you will need to restore this breathing function
- create a personalized breathing protocol to get your day off on the right track or to change your state during the day.
- Access to more than 150 Breathwork classes

The next course starts in November - please send me a message using the contact me button to check if there are any spots left!

€200

Free introduction consultation - 15m

Family Breathwork, Sophrology
A free phone/video consult for more information about the tiger & turtle. I look forward to hearing...
A free phone/video consult for more information about the tiger & turtle. I look forward to hearing from you!

Free

Other services you might also be interested in

Booking policies

Cancellation policy: Flexible

> If the asker cancels more than 2 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) before the start of the service, he will be refunded 50 % of the amount paid

About the provider (Full contact details available after booking)

Location

Calendar of availabilities

- €

There is no more availability

Booked services