When your nervous system is in a state of flow, you will have a sharp, active mind with a calm body.
Tiger & Turtle takes inspiration from the two animals that best represent the state of flow; the tiger, with its sharp and focused mind, and the turtle, the slowest breathing animal in the world. At Tiger & Turtle, we use the tool of breath to steer our state. The calmer your breathing, the less stressed your body and mind will be. Breathwork is the fastest way to destress & recharge and especially beneficial for parents that do just have a few minutes a day for their self care routine and require fast results. Mothers and fathers that do find meditation hard, will love breathwork as it doesn't require any training and can be considered the fast lane into deep states of meditation.
Benefits of breathwork
People like Tony Robbins have their own breathing coaches. Wim Hof, the Iceman, is considered a super-human purely due to the way he works with his breath…
There is a reason why executives, firemen, athletes and busy parents have used breath coaching to optimize their performance. If you breathe right, it has a myriad of benefits. Breathwork can:
- help with finding calmness and peace in phases of high stress
- help you process emotions, heal emotional pain and trauma
- develop or increase self-awareness
- improve relationships
- increase confidence, self-image, and self-esteem
- increase joy and happiness
- overcome addictions
- reduce stress and anxiety levels
- release negative thoughts
Since the beginning of covid we also received various requests for children coaching as breathwork is highly efficient and easy to learn for kids.
Why our Johanna is passionate about breathwork:
- had 2x unmedicated & great birth experience with power of breathowrk
- treated her eczema, an inflammatory response of the skin with breathwork and cold therapy
- loves to use breathwork for tapping into her intuition & getting high on her own supply in no time
> If the asker cancels more than 2 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) before the start of the service, he will be refunded 50 % of the amount paid
There is no more availability