Tensia Postpartum Wellness - Postpartum Care

Amsterdam, Netherlands

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Introduction

The Fourth Trimester can be just as intense as the birth of your child. Because this is the time you will be born as a mother. For the first or the fourth time. With every baby you will go through this process again.

Getting to know your baby, and learning (again) what this babies needs are. In this process sometimes the needs of the mother and her transformation get to the background. Stress can emerge and from there overwhelming is just a step away.

Someone has to take care of you to, so you can take care of your baby.
In history we had 'the village' which stepped in. Nowadays you still need that village but have to put it together yourself.

As a Postpartum Doula, I love to be part of your village. Be of support in your birth as a mother. Looking after your special needs in this special time of healing and bonding.

Additional info

About the practitioner

  • Spoken language(s): Dutch, English
  • Experience in years: 3

Service location

  • Online
  • At home
  • At the practice

Catalogue of services

Free online introductory call - 30m

Postpartum Care & Coaching
The most important thing in the Fourth Trimester is that you surround yourself with people you feel
The most important thing in the Fourth Trimester is that you surround yourself with people you feel at comfort and safe with. That's why I love to meet you before I show up at your doorstep.

Let's have a chat by Zoom and find out if I am the right person for you in this special time.

Love to hear from you.

If the date or times in the calendar do not suit your agenda please send me a Whats-app message 06 50129052 to meet your needs.

Free

Postpartum Massage - 2h

Postpartum Massages & Belly Binding
Your body had been through a lot. Expanding to the maximum during pregnancy. Giving birth. It is not
Your body had been through a lot. Expanding to the maximum during pregnancy. Giving birth. It is not strange that you feel a stranger in your own body. And probably it hurts.

Give yourself a big present and book a postpartum massage. In the comfort of your own home. Even in your own bed. We make a soft and warm coccon where you can relax completely. And your baby can just be with you as well if you or he/she wish to.

Warm oil, warm hands, soft drappings. This is the moment when your body can start to integrate all the experiences it had been through.

Postpartum massage is always included in the Very Important Newborn Mother Traject (see Services) But you can book this also as a single session.

$141.13

Pregnancy Massage 41+ weeks - 2h

Pregnancy Massages & Reiki
You are past your due date and the midwife/ gynaecologist is talking about inducing. Now is the best
You are past your due date and the midwife/ gynaecologist is talking about inducing. Now is the best time to add some extra relaxation. Treat yourself to a full body massage to turn inwards and be in contatc with your baby. Using some stimulation reflexpoints on your feet. And wonderful essentials oils. All offered in your own bed to spin a warm and cosy cocoon.

You can book the 41+ week massage from 40 weeks pregnancy.

$141.13

Belly Binding De Luxe - 10h

Postpartum Massages & Belly Binding
Give yourself a real treat with 5 sessions massage and Belly Binding. Form Bump tot Baby. The first
Give yourself a real treat with 5 sessions massage and Belly Binding. Form Bump tot Baby. The first session will take place and includes a full Body Pregnacy Massage and Belly Binding instructions.
After birth I come three times for Massage, Moxa and Belly Binding. And after six weeks or at your time we close this special time with a Closing Ritual.

$645.93

Belly Binding Nurturing-Ritual - 2h

Postpartum Massages & Belly Binding
Oh the joy and relief on a newborn mothers face when she is having her belly wrapped up, is hard to
Oh the joy and relief on a newborn mothers face when she is having her belly wrapped up, is hard to put in words.

Feeling cared for, not to hold yourself up any longer, nurtured and safe are just a few words I hear back for mama's

Treat yourself with a Belly Bind after birth. A Belly Massage and relaxing Foot massage is also part of the session.

A Coton Belly Bind of 20 meters long is included. So you can adjust is to your own size and wishes.

$194.87

Belly Binding Complete - 5h

Postpartum Massages & Belly Binding
A nurturing serie of 3 Belly Binding sessions, massaging, Moxa and instuctions to really give the Be
A nurturing serie of 3 Belly Binding sessions, massaging, Moxa and instuctions to really give the Belly Binding a good practice.

$352.82

Rebozo Closing Ceremony - 2h

Rebozo Closing Ceremony
Giving birth will ask you to open up completely. Physical, emotional. spiritual and energetical. And
Giving birth will ask you to open up completely. Physical, emotional. spiritual and energetical. And that is exactly what you need as well in the fourth trimester in getting to know your baby. Picking up al the little signals. Being in connection.

After the extended resting period or whenever you feel ready to join "normal" life it is very nice to remark this special moment by closing up and welcoming you as a new mother.

We put together the ritual in consultation and can include;

Cermonial Bath/ Footbath
2 or 4 hands Oil massage
Massage with Rebozo scarfs
V- Steam/ Yoni Steam

To your choice, I can bring some extra hands, we can make it a small cermony with your partner/ mother/ sister or a larger celebration wit everyone who supported you.

The time can vary from 2 up to 4 hours and the price will be set likewise from € 195,00 up to € 395,00

$211.69

Very Important Newborn Mother Postpartum Traject - 23h

Postpartum Care & Coaching
All inclusive Nurturing and Nourishment for the Newborn Mother.

We will meet up during pregnancy to
All inclusive Nurturing and Nourishment for the Newborn Mother.

We will meet up during pregnancy to prepare for your restorative and healing Fourth Trimester. Take a look what resources are available, going over expectations or worry's. And we close of with a Pregnancy Massage.

Five days , or at your time, after birth you will receive a Belly Massage, we will wrap your Belly and pamper you with a nurturing foot massage.

The five weeks after that you can expect me for once a week 3-4 hours.
For checking-in, massaging, belly binding, cooking, light housework, holding your baby when you get a shower or a nap. Or what ever your needs are in this special time of healing and recovering.

I dedicate myself to support you the best way for you and your family.

After six weeks, or at your time, we will mark the end off the fourth trimester with a closing and welcoming ceremony.

Up untill the first birthday of your baby I will continue to support you by phone or e-mail. So you will not feel be left by yourself at any point. Of course it is always possible to book an extra massage or coaching session for extra support.

Interested in this service or an adjusted version to your wishes? Book your free call to see and find out if we will be a match.

$1,622.97

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Booking policies ⚠️ Only apply to bookings made on Parentally

Cancellation policy: Flexible

> If the asker cancels more than 1 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 1 day(s) before the start of the service, he will be refunded 50 % of the amount paid

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