Stralende Mama - Prenatal Yoga

Aalsmeer, Netherlands

Description

« Every person is born three times, once from the mother, once from the father, and once from itself »
Ronal Jan Heijn

WELCOME TO STRALENDE MAMA

Are you looking for loving guidance both before and after the birth of your child? In that case, I can be of service!
Please browse through my catalogue of services below to learn more about my offer, including:
• Hypnobirthing
• Doula
• and Pregnancy Yoga

Take a look at My Profile to also learn more about my other services. I hope to hear from you soon!

Additional info

About me/us

  • Spoken language(s): English, Dutch, Spanish
  • Experience in years: 8
  • Do I offer a free intake consult: Yes
  • Duration of the free consult in minutes: 60

Type(s) of consultation

  • Office consult
  • Home consult
  • Video call
  • Group session

Catalogue of services

Pregnancy Yoga - Private session - 1h 30m

Pregnancy Yoga & Qigong
Pregnancy Yoga at Stralende Mama is given in a private setting. This can be done in combination with...
Pregnancy Yoga at Stralende Mama is given in a private setting. This can be done in combination with Hypnobirthing or with the Doula package. You can select and put together your package to your own liking.

Pregnancy Yoga is a form of yoga in which you prepare for the birth of your baby from a holistic approach of mother and child. In this course you will learn how to come into contact with your unborn child. We will be talking about a natural and self-aware way to give birth, in a loving way in which mother and child connection is at the heart of what we do.

The form of yoga we practice is a gentle flow of Ashtanga yoga.

The course consists of the following components:
* Bodily exercises (Asanas)
* These exercises target the condition and balancing of your body. Furthermore there are exercises which will prepare you for the birth of your baby, so that the pregnancy and birth of your baby happen as harmoniously as possible. In combination with the tools you can learn with hypnobirthing you will be able to further develop into your own body.
* Mindfulness
* Breathing and relaxing exercises. A relaxed body allows for the birth to happen much smoother. A steady breathing pattern ensures rest, security, balance and self confidence which all draw on your inner strength to emerge.
* Partner classes optional (additional 40€ to be booked as an upgrade)
* Positions
* Pushing
* We can also delve deeper into the inner workings and necessities for giving birth

$56.41

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Upgrades

Travel expenses (per kilometre)

Travel expenses are €0.19 per kilometre + parking or costs made by CartoGo.

Travel expenses are €0.19 per kilometre + parking or costs made by CartoGo.

$0.21 per booking

Add a Partner - Pregnancy Yoga private session

Include a partner in your private pregnancy yoga session.

Include a partner in your private pregnancy yoga session.

$45.13 per booking

Breathing session 1.5h (Private)

Focus on your breathing and learn breathing techniques during a private 1.5-hour private session. To be booked together with a Hypnobirthing course or a Stralende Mama Doula package.

Focus on your breathing and learn breathing techniques during a private 1.5-hour private session. To...

$56.41 per booking

Blije Mama Massage

Enjoy a nice Blije Mama massage. To be booked together with a Hypnobirthing course or a Stralende Mama Doula package.

Enjoy a nice Blije Mama massage. To be booked together with a Hypnobirthing course or a Stralende M...

$112.82 per booking

Baby Massage 1.5h

Let your baby enjoy a nice baby massage and learn techniques to give the massage on your own. To be booked together with a Hypnobirthing course or a Stralende Mama Doula package.

Let your baby enjoy a nice baby massage and learn techniques to give the massage on your own. To be...

$141.02 per booking

Your Birth Story - including pictures

Your birth story told from my perspective including some pictures. To be booked together with a Hypnobirthing course or a Stralende Mama Doula package.

Your birth story told from my perspective including some pictures. To be booked together with a Hypn...

$169.23 per booking

Rebozo Closing Ceremony Postpartum

A gentle and loving way to close off your pregnancy and birth period. A few of hours to completely focus on yourself and to get in touch with your emotions. We recommend to do this about 6 weeks after the birth. Even if after years, you still feel the urge to find closure if you haven’t already done so, this can easily be arranged and should not be a problem. This closing ceremony is taught by two southern-American ladies, two women who have become mothers themselves and have embraced the purpose and value of that task. A must for every mother.

SOME ELEMENTS INCLUDED IN THE CEREMONY
* A Session that will take 3.5/4 hours
* A meeting beforehand
* A massage by two ladies
* Deep relaxation
* Rest
* A drink made from cocoa and potentially fruit
* An herbal bath
* Honouring the birth
* Coming into contact with your female body
* Care and attention for the mother
* The closure head to toe by use of the Rebozo’s
To be done with your partner or the two ladies.

To be booked together with a Hypnobirthing course or a Stralende Mama Doula package.

A gentle and loving way to close off your pregnancy and birth period. A few of hours to completely f...

$282.05 per booking

Booking policies

Cancellation policy (applying only to services booked on Parentally): Flexible

> If the asker cancels more than 2 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) before the start of the service, he will be refunded 50 % of the amount paid

Specific Terms & Conditions

• All prices are excluding travel expenses of €0.19 per kilometre + parking or costs made by CartoGo
• Should you not be able to afford this financially call me, hopefully we can work out a solution together. I believe there is always a way.
• After a free intake interview, you will receive an email with the terms and conditions.

More about...

Location

Calendar of availabilities

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There is no more availability

Booked services