>>> HypnoBirthing® in ENGLISH, DUTCH & SPANISH . Group & Private <<<
HypnoBirthing is a loving, beautiful, conscious way to make time for each other and the pregnancy. You work towards the birth together with your birth partner. But the steps in pregnancy are just as important as the day of delivery. If you practice in advance, you can embrace childbirth. Your body knows how to relax better and recognises the exercises you have done together in advance. You get 5 sessions of 2.5 hours at a time and then 5 times.
I would like to welcome you to one of the locations where I teach. If you prefer to do the course in a private setting, this is of course also possible. We will then discuss together how and where this will take place. And whether this, depending on your need in terms of date.
In short, you come together with your partner or birth partner and enjoy the relaxation and educational exercises. Prepare yourself for a beautiful, positive and unforgettable experience: the birth of your baby. During the hypnobirthing course you will learn many mental preparation techniques for a loving birth. Let go of your doubts or worries and use the mind tools I give you to feel strong, confident and positive.
You will also learn how to reduce the pain, learn to relax during our hypnobirthing course that is supported with teaching videos, hypnosis sessions and the course book. You decide when, where and how. Entirely according to your own needs and wishes. This way you have a wide package to choose from and then make it your own.
* UPCOMING DATES 2024 *
>>> IN AMSTERDAM SOUTH <<<
Address Midwife Practice Amsterdam South, Churchill-laan 41, Amsterdam
> IN HET NEDERLANDS <
. Avond Cursus - Tijd: 19:00 – 21:00
Amsterdam Zuid - woensdag LIVE Ned groep Januari 3/10/17/24/31
Amsterdam Zuid - woensdag LIVE Ned groep Februari 7/14/21/28 & Maart 6
Amsterdam Zuid - woensdag LIVE Ned groep Maart 6/13/20/27 & april 3
> IN ENGLISH <
. Time: 19:00 - 21:30
Amsterdam South - Wednesday LIVE English group: Jan 10/17/24/31 & Feb 7 Time 19:00 – 21:00
Amsterdam South - Wednesday LIVE English group: Feb 14/21/28 & Mar 6/13 Time 19:00 – 21:00
>>> At the other location in AMSTERDAM NORTH <<<
Address: Sacred Mother Centrum, Nieuwendammerkade 26 A1, Amsterdam Noord
> IN HET NEDERLANDS <
. Weekend Cursus - Tijd: 10:30-13:00
Amsterdam Noord - zondag LIVE Ned groep Januari 7/14/21/28 & Feb 4
Amsterdam Noord - zondag LIVE Ned groep Feb 11/18/25 & Maart 3/10
Amsterdam Noord - zondag LIVE Ned groep Maart 17/24/31 & April 7/14
. Avond Cursus - Tijd: 19:00: 21:30
Amsterdam Noord - dinsdag LIVE Ned groep Jan 9/16/23/30 & Februari 6
Amsterdam Noord - dinsdag LIVE Ned groep Feb 13/20/27 & Maart 5/12
Amsterdam Noord - dinsdag LIVE Ned groep Maart 19/26 & April 2/9/16
> IN ENGLISH <
. Time: 19:00 – 21:00
Amsterdam North - Friday LIVE English group: January 5/12/19/26 & Feb 2
Amsterdam North - Friday LIVE English group: February 9/16/23 & March 1/8
Amsterdam North - Friday LIVE English group: March 15/22/29 & April 5/12
> IN SPANISH <
. Tiempo: 19:00-21:30
Amsterdam Noord - Jueves grupo VIVO Tiempo: Enero 12/19/26 & Feb 2/9
Amsterdam Noord - Jueves grupo VIVO Tiempo: & Feb 16/23 & Mar 1/8/15
Amsterdam Noord - Jueves grupo VIVO Tiempo: & Mar 22/29 & Abril5/12/19
« Every person is born three times, once from the mother, once from the father, and once from itself »
Ronal Jan Heijn
WELCOME TO STRALENDE MAMA
Are you looking for loving guidance both before and after the birth of your child? In that case, I can be of service!
Please browse through my catalogue of services below to learn more about my offer, including:
• Pregnancy/Birth Doula
• Pregnancy Yoga
• and Postpartum Doula & Massages
Take a look at My Profile to also learn more about my other services. I hope to hear from you soon!
Travel expenses are €0.29 per kilometre + parking or costs made by Uber
Counts for private course
Include a partner in your private pregnancy yoga session.
Focus on your breathing and learn breathing techniques during a private 1.5-hour private session. To be booked together with a Hypnobirthing course or a Stralende Mama Doula package.
Let your baby enjoy a nice baby massage and learn techniques to give the massage on your own. To be booked together with a Hypnobirthing course or a Stralende Mama Doula package.
Your birth story told from my perspective including some pictures. To be booked together with a Hypnobirthing course or a Stralende Mama Doula package.
What opens needs to have a closing. This ceremony goed profound. A gentle, healing and loving way to close off your pregnancy and birth period. A few of hours to completely focus on yourself and to get in touch with your emotions. We recommend to do this about 6 weeks after the birth. Even if after years, you still feel the urge to find closure if you haven’t already done so, this can easily be arranged and should not be a problem. This closing ceremony is taught by two southern-American ladies, two women who have become mothers themselves and have embraced the purpose and value of that task. A must for every mother.
SOME ELEMENTS INCLUDED IN THE CEREMONY
* A Session that will take 3.5/4 hours
* A meeting beforehand
* A massage by two ladies
* Deep relaxation
* A drink made from cocoa and potentially fruit
* An herbal bath
* Honouring the birth
* Coming into contact with your female body
* Care and attention for the mother
* The closure head to toe by use of the Rebozo’s
To be done with your partner or the two ladies.
To be booked together with a Hypnobirthing course or a Stralende Mama Doula package.
> If the asker cancels more than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 50 % of the amount paid
• All prices are excluding travel expenses of €0.29 per kilometre + parking or costs made by Uber
• Should you not be able to afford this financially call me, hopefully we can work out a solution together. I believe there is always a way.
• After a free intake interview, you will receive an email with the terms and conditions.
Great news! Some insurance companies cover hypnobirthing up to €200!
Is this course (or atleast part of it) covered by the insurance company?
Quite a large amount of insurance companies cover (partial) costs of our hypnobirthing course. Most of the time this is through the additional insurance. For example OZF Achmea covers between 50 and 75 depending on the additional package that you have. Another example would be Ohra additional and the Delta Lloyd starting package which both cover 200 for our course. Contact your insurance agent before hand for the right details. Very often the terms of the insurance coverage are very specific and thus it might be a good idea to have your insurance agent advice you during this process. Often the insurance company will need an invoice after the duration of the course in order to process the coverage, therefor it is good to know the details in advance. You can always ask us for an invoice to give to your insurance company.
Un resultado diferente…
Durante mucho tiempo escuché experiencias complicadas al dar a luz, decidí buscar ayuda profesional y encontré a Alejandra, quien me guió en recta final del embarazo, el cual se complicó debido a ser diagnosticada con Colestasis gestacional, me sentía muy tensa, Alejandra me apoyó para controlar mi temor a la inducción a parto, el tener conocimiento y las palabras adecuadas me ayudaron a lograrlo sin complicaciones, en poco tiempo y siempre con la idea en mi mente de que mi cuerpo es capaz de dar a luz en armonía
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