MNDFLness based birth preparation by Katia Khomich

Amsterdam, Netherlands

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Introduction

I am Katia Khomich. I am a certified mindfulness & mindset coach, yoga therapist and a health behaviour coach. In my work I use truly holistic approach: breathing, mindfulness, loving-kindness techniques, movement and lifestyle.

I prepare you for birth and smooth recovery – teaching you skills of optimal breathing, processing emotions, skills of self-compassion, pain management and focused attention.

All my work is trauma informed.

My mission is to inspire 10 000 expecting and first-time mothers to learn about and start practicing mindfulness, breathwork, movement so that that can approach their pregnancy, birth, recovery and health in general – in wiser, holistic way. I am also a mom of a baby girl, pregnant with my second baby. People call me calm and insightful one.
I teach what I practice and what helps me to stand up for myself, my health and well-being.

Mindfulness -based birth preparation is a new, evidence based way, to prepare for birth and postpartum.
It is strongly encouraged and recommended by midwifes, doulas and obstetricians all over the world.

Additionally, mindfulness-based programs have been linked to increased positive affect, childbirth self-efficacy, mindfulness, better partner psychological well-being, higher newborn APGAR scores, improved maternal-fetal attachment, and better infant social-emotional development.

During 4 private (1-1) sessions you will:
1. become an expert in your own breath and start using your breath for regulation and calming. This means that when you feel your first contraction, you will know exactly how to breathe in an optimal way to promote birth smoother birth.

2. you will learn to focus your mind and stay present, one breath at a time.

3. you will master mindfulness based pain management tools and feel empowered as you approach childbirth.

4. you will understand how to process emotions – which will be extremely useful in your postpartum stage.

5. and finally – you will tap into the power of self-compassion and compassion to others. A tool that have been linked with reduction in anxiety and increase in pro-social behaviour.



Get to know my story on Instagram:
@mndfl_mama
and book your free 25 min call.

Additional info

About the practitioner

  • Spoken language(s): English
  • Experience in years: 10

Course setting

  • Group course
  • Private course

Service location

  • Online
  • At home
  • At the practice

Catalogue of services

Mindfulness-Based Birth Preparation – private - 1h

Pregnancy Yoga, Fitness & Meditation
Mindfulness-based birth preparation is a new, evidence based way to prepare for birth and motherhood....
Mindfulness-based birth preparation is a new, evidence based way to prepare for birth and motherhood.
It is strongly encouraged by midwives, doulas and obstetricians all over the world.

Additionally, mindfulness-based programs have been linked to increased positive affect, childbirth self-efficacy, mindfulness, better partner psychological well-being, higher newborn APGAR scores, improved maternal-fetal attachment, and better infant social-emotional development.

During private (1-1) sessions you will:

1. become an expert in your own breath and start using your breath for regulation and calming. This means that when you feel your first contraction, you will know exactly how to breathe in an optimal way to promote birth smoother birth.

2. you will learn to focus your mind and stay present, one breath at a time.

3. you will master mindfulness based pain management tools and feel empowered as you approach childbirth.

4. you will understand how to process emotions – which will be extremely useful in your postpartum stage.

5. and finally – you will tap into the power of self-compassion and compassion to others. A tool that have been linked with reduction in anxiety and increase in pro-social behaviour.



Get to know my story on Instagram:
@katiakhomich_
and book your free 25 min call now.

$93.65

Mindfulness and Breathwork Birth Preparation Series - 5h

For Pregnancy & Birth
Build habits around optimal breathing, paying attention to your body, thoughts, emotions.

Learn...
Build habits around optimal breathing, paying attention to your body, thoughts, emotions.

Learn to respond to stress and discomfort – wisely.

Tap into your own wisdom rooted in trust, self-compassion and courage.

Join series of 5 stand alone workshops.

You can choose to join full series or only those workshops which resonate with you most.
No strings attached.

**Week 1: Unlock the power of your breath**
**Week 2: Learn to take one breath at a time**
**Week 3: Learn to process your emotions in pregnancy and postpartum**
**Week 4: Learn how to use your mind and attention for pain and discomfort management**
**Week 5: Embrace the power of self-compassion for heartful birthing**

*“I had a wonderful experience in this class. Can’t emphasise more the importance of taking a moment to slow down, be present, and relax (which is crucial for expecting and new moms). I'd give a solid 10/10. The instructor's voice had a transformative quality, guiding us to different dimensions during meditation (prior body movement exercises have definitely helped too). This class provided ample time for reflection and helped me feel grounded in the moment and for a few days after. Highly recommended!”* – Dina

**Science**
mindfulness and breathwork have been shown to be effective not only during childbirth, but also during postpartum period.

**Community**
during this series you will share experience with a number of other mothers to -be who are, just like you, intersted in hollistic approach to health and well-being during pregnancy & postpartum.

**Flexibility**
join full series or only those workshops which you find most relevant.

**Personal touch**
you will have two 1-1 calls with me. First – as an intake, to get to know each other. Second – after a couple of weeks to make sure that you are gaining benefits and all your questions are addressed.

Check out the website: www.mamamindset.nl for more details.
Start on May 3d, 2024

$297.98

Free introductory call - 25m

Pregnancy Yoga, Fitness & Meditation
Please feel free to book this free and non-binding call to learn more about my services and how I can...
Please feel free to book this free and non-binding call to learn more about my services and how I can help you. Looking forward to hearing from you!

Free

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Booking policies ⚠️ Only apply to bookings made on Parentally

Cancellation policy: Flexible

> If the asker cancels more than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 50 % of the amount paid

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Latest reviews

Average rating:
Inna -.

The mindfulness course by Katia helped me a lot during my pregnancy, but moreover it helps me after giving birth.
For the whole first month I had been super tired, didn’t get enough sleep and had many difficulties with breastfeeding. To be honest I wasn’t prepared for it, because I thought I would be able to breastfeed my baby without any trouble. Mindfulness helps me not to blame myself and to accept the combined feeding with a formula. Besides that Katia is such a wonderful person which energizes you and gives positive thoughts!

Karen -.

I loved the first session about Mindfulness in the context of pregnancy and labour. I loved the comparison with training the mind just like I train my body in the gym. And I related to the concept of choice. I think for the first time I felt inspired to actually give it a chance. But also, I empowered to do this practice on my own terms.

- $

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