Just like we believe that we should train our bodies, we absolutely should train our minds.
The right mindset is the key when it comes to subjective feeling of well-being, patience, compassion, mental resilience, capacity to bounce back after a stressful event, capacity to act wisely under pressure, ability to stay positive, joyful, and calm.
All of these skills are essential in pregnancy, labour and in motherhood, right?
Moreover, these are skills, which can be strengthened, with practice.
I design programs and experience for groups where women can work on their 'muscles' of agency, compassion, attention, gratitude, emotional intelligence and more.
I also work 1-1.
I use various modalities, such as movement, posture, mindfulness meditation, compassion meditation, journaling, breath-work. yoga therapy.
I teach what I practice and what helped during pregnancy and still helps me in my role as a mother.
Moreover, most of the tools I teach are now backed by science.
I have a weekly "Mndfl Mama Friday 5" newsletter and a podcast.
On October 13th I launch first edition of Mama Mindset Mastery Workshop in Amsterdam.
Get to know my story on Instagram:
> If the asker cancels more than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 50 % of the amount paid
The mindfulness course by Katia helped me a lot during my pregnancy, but moreover it helps me after giving birth.
For the whole first month I had been super tired, didn’t get enough sleep and had many difficulties with breastfeeding. To be honest I wasn’t prepared for it, because I thought I would be able to breastfeed my baby without any trouble. Mindfulness helps me not to blame myself and to accept the combined feeding with a formula. Besides that Katia is such a wonderful person which energizes you and gives positive thoughts!
I loved the first session about Mindfulness in the context of pregnancy and labour. I loved the comparison with training the mind just like I train my body in the gym. And I related to the concept of choice. I think for the first time I felt inspired to actually give it a chance. But also, I empowered to do this practice on my own terms.
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