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Introduction
Just like we believe that we should train our bodies, we absolutely should train our minds.
The right mindset is the key when it comes to subjective feeling of well-being, patience, compassion, mental resilience, capacity to bounce back after a stressful event, capacity to act wisely under pressure, ability to stay positive, joyful, and calm.
All of these skills are essential in pregnancy, labour and in motherhood, right?
Moreover, these are skills, which can be strengthened, with practice.
I design programs and experience for groups where women can work on their 'muscles' of agency, compassion, attention, gratitude, emotional intelligence and more.
I also work 1-1.
I use various modalities, such as movement, posture, mindfulness meditation, compassion meditation, journaling, breath-work. yoga therapy.
I teach what I practice and what helped during pregnancy and still helps me in my role as a mother.
Moreover, most of the tools I teach are now backed by science.
I have a weekly "Mndfl Mama Friday 5" newsletter and a podcast.
On October 13th I launch first edition of Mama Mindset Mastery Workshop in Amsterdam.
Get to know my story on Instagram:
@mndfl_mama
Additional info
About the practitioner
- Spoken language(s): English
- Experience in years: 10
Course setting
- Group course
- Private course
Service location
- Online
- At home
- At the practice
55 minutes with a mindset & mindfulness coach - 1h
- +Especially...
Especially during pregnancy, early labour and motherhood.
What is mindset and why may I need a coach for that?
Mindset & mindfulness skills will help you:
to calm down in the moment of stress using physiological tools like breath and posture.
to know how to relate to the moments of being in physical and mental discomfort.
to know how to managed emotions.
to know how to reduce anxiety and feel more daily joy, even in days of lack of sleep.
to know how to strengthen a sense of self-compassion and why it is important.
to know how to relate to 'sticky' thoughts
and so much more.
The sessions are online.
$69.84
Mama Mindset Mastery Workshop | Emotions - 2h
- +This...
This is a 2-hour experiential journey, during which you will learn about and experience movement, breath-work, RAIN meditation , journaling, relaxation. All of this will be enhanced with the power of essential oils. These modalities, integrated together, will help you enter an empowering state of mind and body rooted in inner wisdom.
This class will help you come in contact with something inherently beautiful about your self. It will also also help you tap into the state of agency and empowerment.
Discover how to:
Embrace change with grace and empowerment
Navigate strong emotions in daily life
Cultivate empowered agency
Find calm and empowerment within yourself
You will leave this class equipped with tools that you can use daily in your life, every time you feel a anxious, lost in thoughts, frustrated, annoyed.
When: October 13th, Friday
Time: 17:30
Where: White Door Studio, Amsterdam
Fee: 33 euro
Website: www.mamamindset.nl
$33.31
Free introductory call - 25m
- +Free
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Booking policies ⚠️ Only apply to bookings made on Parentally
Cancellation policy: Flexible
> If the asker cancels more than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 50 % of the amount paid
More about...
Location
Calendar of availabilities
Latest reviews
The mindfulness course by Katia helped me a lot during my pregnancy, but moreover it helps me after giving birth.
For the whole first month I had been super tired, didn’t get enough sleep and had many difficulties with breastfeeding. To be honest I wasn’t prepared for it, because I thought I would be able to breastfeed my baby without any trouble. Mindfulness helps me not to blame myself and to accept the combined feeding with a formula. Besides that Katia is such a wonderful person which energizes you and gives positive thoughts!
I loved the first session about Mindfulness in the context of pregnancy and labour. I loved the comparison with training the mind just like I train my body in the gym. And I related to the concept of choice. I think for the first time I felt inspired to actually give it a chance. But also, I empowered to do this practice on my own terms.
- $
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