Matri Ayurveda - Postpartum Doula Packages

Amsterdam, Netherlands

Description

Ayurveda is a holistic health care system that gives us the wisdom to ride the ever changing waves of life successfully. It evolved in India thousands of years ago yet is still as relevant in our lives today. The ultimate goal of Ayurveda is to create harmony between the body, mind and spirit. Ayurveda views every individual as a unique expression of nature and everyone has a different path towards health and happiness. Through the understanding of our individual needs we nurture and cultivate health and beauty from within to experience the healing effects of Ayurveda.

Matri is Ayurveda for motherhood.

Motherhood takes so many shapes and forms in this universe, and all of them are sacred. Ayurveda has a tradition thousands of years old for preparing the body for pregnancy, supporting the pregnant woman, and nurturing her recovery after birth.

No matter where you are in your journey of motherhood, we will work together to bring you more comfort, ease, and joy.

Additional info

About me/us

  • Spoken language(s): English
  • Experience in years: 1
  • Do I offer a free intake consult: Yes
  • Duration of the free consult in minutes: 30

Type(s) of consultation

  • Office consult
  • Home consult
  • Video call
  • Group session

Catalogue of services

Postpartum Planning Package - 6h

Postpartum Care & Coaching
The postpartum period, also known as the fourth trimester, will be a time filled with love, little s...
The postpartum period, also known as the fourth trimester, will be a time filled with love, little sleep, feeding challenges, shifts in identity, bonding, extreme emotions, hormone changes and a body that is healing.

If you know more about what to expect postpartum you are in a more empowered position going into it.

Just as having a birth plan helps you to prepare for the birth, a postpartum plan helps you to prepare for the time after.

This package includes:

One postpartum planning session

One private Ayurvedic workshop where I will teach you about nutrition and self care practices for postpartum

Personalized postpartum nutrition plan including recipes

3 at home visits (or online sessions)

$338.46

Full Postpartum Care Package - 23h in 11 sessions - 2h

Postpartum Care & Coaching
The first 6 weeks after giving birth are an important time for healing and transition, both physical...
The first 6 weeks after giving birth are an important time for healing and transition, both physically and emotionally. Ayurveda supports this with beautiful traditions for postpartum care. This includes foods and rituals that are grounding, nurturing, and nourishing; I am honored to bring this care to new mothers.

This package includes:

One postpartum planning session

Personalized postpartum nutrition plan

10 at home postpartum visits

The first 10 days of postpartum foods to restore the digestive fire and nourish mama

3 nourishing massage treatments

3 womb massage treatments with belly binding

Preparation of herbal sitz baths

Baby massage lesson

Personalized yoga and meditation practices

$2,256.40

Postpartum Meal Plan Package - 23h in 11 sessions - 2h

Postpartum Care & Coaching
Ayurveda teaches us that, like a newborn baby, a new mom has low digestive fire and high nutritional...
Ayurveda teaches us that, like a newborn baby, a new mom has low digestive fire and high nutritional needs. As a new mother you need a lot of energy to breastfeed, recover from pregnancy and birth, and cope with sleep deprivation. Getting the energy you need is not simply a matter of eating more food – you must also digest the food you eat.

The first 10 days after giving birth I can help you get the nutrition you need while rebuilding your digestive fire.

This package includes:

One postpartum planning session

Personalized postpartum nutrition plan including recipes

10 at home postpartum visits

The first 10 days of postpartum foods to restore the digestive fire and nourish mama

$1,466.66

Free introduction call - 30m

Postpartum Care & Coaching
Let's have a call so we can learn more about each other and discuss how I can support you. I look fo...
Let's have a call so we can learn more about each other and discuss how I can support you. I look forward to hearing from you!

Free

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Booking policies

Cancellation policy (applying only to services booked on Parentally): Flexible

> If the asker cancels more than 2 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) before the start of the service, he will be refunded 50 % of the amount paid

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Calendar of availabilities

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