Discover professional services for your wellness journey, from expert care to personalized support.

Haarlem

Netherlands

• placenta encapsulation• instructions on use and storage• prenatal (video) call to meet each other, share information and plan• pick up of placenta and delivery of products within Haarlem If you live outside of Haarlem, please get in touch to talk about possibilities. In case you don´t need the pick up and delivery service, you can deduct 30,- Euro from the package price. Sometimes family members happily take care of transport of the placenta and products. --- Honoring your placenta can help you to enjoy a nourishing postpartum period. The placenta has been nourishing your baby for 9 months in the womb and has been physically providing your baby with just the best. Besides that, the placenta can be seen as a symbolic guardian angel for your baby to grow. To honor the placenta I offer different services.- encapsulation- tinctures- balms- prints- umbilical cord keepsake Feel free to contact me about further possibilities.

EPD DONA Birth Doula

Hatha Yoga TTC 200H

Postpartum Doula (IPPA)

Placenta Specialist (IPPA)

English

Dutch

German

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Placenta encapsulation

Doula Marrit Vos

• placenta encapsulation• several placenta prints• tincture, 100ml• umbilical cord keepsake• instructions on use and storage• prenatal (video) call to meet each other, share information and plan• pick up &amp; delivery of the placenta in Haarlem and direct surroundings. If you live outside of Haarlem, please get in touch to talk about possibilities. In case you don't need the pick up and delivery service, you can deduct 30,- Euro from the package price. Sometimes family members happily take care of transport of the placenta and products. --- Honoring your placenta can help you to enjoy a nourishing postpartum period. The placenta has been nourishing your baby for 9 months in the womb and has been physically providing your baby with just the best. Besides that, the placenta can be seen as a symbolic guardian angel for your baby to grow. To honor the placenta I offer different services.- encapsulation- tinctures- balms- prints- umbilical cord keepsake Feel free to contact me about further possibilities.

Placenta encapsulation . full package

Home cooked meals are so precious during your postpartum period. At the same time this is exactly the time that you just want to get to know your baby and where all family members will need some time to find the new rhythm. To support you after birth I therefore offer mainly plant based meals delivered to your home. Ghee is optional. I combine my passion for nutrition, over 10 years of plant based catering experience and will bring you and your family the most wholesome, delicious and nourishing food to enjoy your `4th trimester´, this phase of welcoming your baby and recovering from birth..As in Ayurveda as well as Traditional Chinese Medicine is recommended, a woman postpartum mostly needs warmth. I will use traditional recipes adjusted to local and organic ingredients. Warming, nourishing food, snacks and herbal teas are chosen for delicious fourth trimester meals. According to your wishes I can include organic dairy, ghee and honey, or adjust in other ways to fit specific diet preferences or allergies. This package consists of:-warm breakfast with fruit stew-warm lunch, easily digestible and rich in iron, healthy fats and rooting ingredients-selected herbal teas that are calming and helpful for breastfeeding-warm dinner, easily digestible and rich in iron, healthy fats and rooting ingredients-a soothing cup of raw cacao for the parents-breastfeeding supportive snacksAll portions are for two adults. This is a wonderful gift idea to support a family (with children) after birth, to spoil them with a generous amount of food from the heart. Children´s portions for children can be added for 15,- to 17,50 per child per day (depending on the age of the child because it makes a big difference ;) ). Pick up and delivery in Haarlem for free. Outside Haarlem I charge a fee for delivery, depending on the distance from Haarlem. There is a discount for multiple day packages of 15% for each subsequent day.

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Ayurvedic Postpartum package for the Family

During this session, the mother has time to arrive with herself. She is carried and cared for with gentle touch and a warming cup of cacao or herbal tea if wished for. Gentle touch and a guided meditation will be given as a warm cocoon for her to understand that she is a mother now. She may share her experiences of birth or the first day(s) and what is on her mind, if she wishes. Then, the belly binding is explained and knotted around her hip and waist area. Belly binding is a practice to provide support after birth. It supports your back, brings the hips back together, improves the posture and helps to restore the abdominal region. We will use a long piece of fabric to wrap or knot around the whole hip and waist region. During the session, the mother will be explained how to bind her own belly as well, so she can wear her bind for 40 days postpartum. Wearing the bind, can be especially helpful for women who feel empty (physically or emotionally) after giving birth. This makes it a valued symbolic practice to ease the transition from pregnancy into motherhood. The ritual can be planned from 24 hours after birth, but sometimes feels needed weeks or months later. In case of a C-section the ritual is only advised after several weeks, depending on the healing of the incision. If this is the case for you, get in touch so we will find the right moment for you to benefit of this ritual. Feel free to choose the moment that feels right for you.&nbsp; The session includes a self made belly bind that the mother can keep. This way, she can use the belly bind during her whole postpartum period.

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Belly binding ritual

Postpartum care&nbsp;per hour or day in which we see, hour by hour, what you need most to feel comfortable.This will be a combination of the key ingredients of my services as explained above. Please contact me to discuss your needs and how I can best help you. Night support is available as well.

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Postpartum complete care by the hour 

Raw Placenta Smoothies . € 75,-100 ml Placenta Tincture . € 60,-200 ml Placenta Tincture . € 80,-Placenta Balm 50ml . € 65,-*Placenta Prints . € 60,-Placenta Prints with paint in selected colors . € 80,-Amnion Moon . € 80,- *Only in combination with encapsulation.

Placenta single services 

As your doula, I will: 1. guide you prenatally preparing for birth.This takes form on different levels with a focus on providing you information to make decisions for yourself and helping to get physically and emotionally ready to birth your child. There are three sessions included in this package. 2. be present at birth from the moment you wish me to be there.We have talked through birth ahead, to create a setting where you can feel safe. I will hold space to maintain this safe space, and assist to offer comfort and relaxation - the best recipe to smoothen your birthing experience. I am also here to help the birthing partner to help you, and to manage practical things in the birthing space. I will help to remind caregivers of your wishes, if needed, so you can relax more. I will help in communication if wished for. I cannot make decisions for you. 3. offer postpartum support.For a smooth transition with your baby arriving, I will offer postpartum help. This can be practical help for you or your family or other children, help in the household (with a focus on nutrition), emotional support for all family members to integrate the big change while recovering from birth, belly binds, gentle massage and belly warming compresses. I offer breastfeeding support and can help you to find caregivers and specialists if needed. Two postpartum sessions of 1,5 hour each are included in the package, as well as a warming Ayurvedic meal with each session. The Doula Package consists of*3 prenatal meetings of 1,5 hour to create your Birth Plan, Postpartum Plan and prepare for your birth peacefully- Envision your birth. What are your wishes? Which fears might come up? How can we work on a safe space? Which information do you need?- Going through your comfort measures for birth &amp; Envision your Postpartum- Check-in, Peaceful birth preparation &amp; Relaxation session for the mother (gentle pregnancy massage with guided meditation)*Availability to answer questions that might arise by phone until 6 weeks after birth*Full support during birth from the moment you wish me to come*2 Postpartum visits of 1,5 hour to support you with what is needed in that moment All pricing is excluding parking costs and traveling costs if more than 20 minutes driving from Haarlem. -- As a doula, I offer my help to prepare and guide new parents and their birthing companions. Each parent deserves to be informed and to be supported regardless of the way in which the new baby arrives. My doula services are holistic – integrating all layers of existence - and inclusive. This means, the support will meet needs on different levels (practical, physical, emotional). A pregnant person, his/her birthing partner or a newborn parent might wish for different help on different moments. Your preferences and needs are the starting point of my services and I treat them with confidentiality and respect. My doula services will always depend on your wishes and situation. My guiding principles:– providing you with an atmosphere of trust, rest and support – natural remedies for common ailments – home cooked, highly nutritious food or recipe ideas – rituals and belly binding – guided meditations and breathing exercises – practical and holistic support at your home My services as your doula can be, depending on your wishes:- sessions to talk through your birth preferences and create a birth plan- a session to speak about a certain topic that comes up during pregnancy- a session to prepare yourself for your postpartum period- guided meditations, pranayama breathing exercises and pregnancy yoga- full support during labour- a session to integrate your birthing experience and find answers to postpartum questions- analogue birth and postpartum pictures- breastfeeding support- practical postpartum support- freshly made food postpartum- placenta services • Don't hesitate to contact me if you think you can benefit from my services, no matter where you live. I am sure we will find a way for you to get the support you are wishing for. It is important that you feel safe and comfortable. I offer one meeting session for free, so we can see if we´re a match. If not, I might be able to recommend you to another doula I know that might be a better fit based on your wishes.

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Doula: prenatal, birth and postpartum package

Do you feel you need support, but don´t know where to start? Book a Mama Support Session for yourself, or gift it to a mother in need. During this session dedicated to supporting new moms, I will take the time to wrap the mother in a warm blanket of love and care. After a short intake by phone, I will estimate which of the following methods can be used during a session: - massage- guided meditation- warming belly compress- belly bind- aromatherapy / herbal support- practical planning support to create changes that make daily life more balanced All of the physical support is offered together with creating a safe emotional sphere to allow the mother to really sink into her new role while feeling held.