Mamamoon - Birth Preparation Retreat

Amsterdam, Netherlands

Description

Mamamoon Retreats came up as an idea in December 2018. It started quickly taking shape of something real, simply because we are both passionate about pregnancy, birth, and the change that it brings to our lives... and we love to share this passion with others!

With our backgrounds in yoga, HypnoBirthing, and coaching, plus our personal experiences of going through life changing events, we believe that we can support moms- and dads-to-be on this special journey through pregnancy, birth and becoming a parent..

Additional info

About me/us

  • Spoken language(s): English, Dutch, German, Polish
  • Experience in years: 4
  • Do I offer a free intake consult: Yes
  • Duration of the free consult in minutes: 30

Type(s) of consultation

  • Office consult
  • Home consult
  • Video call
  • Group session

Catalogue of services

Mamamoon One Day Retreat • 12 Feb. 22 in Amsterdam - 8h

Birth Preparation Courses
Our Mamamoon One Day retreat is meant for moms to be at any stage of their pregnancy, and for their...
Our Mamamoon One Day retreat is meant for moms to be at any stage of their pregnancy, and for their birthing partner (can also be a friend who joins you on your birthing day). Having a partner at your side during the pregnancy journey who understands what you are going through and is able to support you every step of the way is extremely helpful throughout the whole process.

During this one day retreat you will not only get a solid preparation for pregnancy and labor, but you will also reflect on your vision of parenting journey that is just ahead of you. Our goal is for you to leave after the day feeling that you have all the right tools to use during labor. And most of all, that you are excited about meeting your baby, feeling confident and comfortable with your choices for pregnancy, birth, and the time afterwards..

What you can expect during that day:
- Prenatal yoga class based on Birthlight
- Birth Preparation workshop based on HypnoBirthing and Birthlight practices
- “Growing into Parenthood” Coaching Workshop
- Deep relaxation practice based on HypnoBirthing
- Delicious and healthy food throughout the whole day
- Building your future support network with other parents-to-be and birth professionals joining the workshops
- A goodie bag incl. products from brands like Philips, Lillydoo, doTERRA and more

There is limited space available for the event to secure we can give the right attention to all our participants. Prices below cover both mom-to-be and her birthing partner.

*Regular price: 389 Euros
*Early bird price (until end of November): 350 Euros
*Single ticket * = €199,- OR €189,- p.p. if you come with a friend!

$394.87

Mamamoon Online Retreat • 9 April 2022 - 4h

Birth Preparation Courses
Birth preparation in the comfort of your house!
With Mamamoon Online, we empower you as parents-to-...
Birth preparation in the comfort of your house!
With Mamamoon Online, we empower you as parents-to-be! Allow yourself and your partner to retreat into yourselves for a few hours, and focus on you, your baby, your partnership, and your future life as parents.

Our Online Retreat will take approximately 4 hours including breaks between sessions. We will start at 10am and finish around 2.15pm - all times Amsterdam time.

~ What you can expect during the sessions:

→ Yoga for pregnancy and labor based on Birthlight and HypnoBirthing
• During this workshop we'll address positions and flows relieving common pregnancy pains.
• We'll also share with you the so called labor circuit, positions for birthing, breathing techniques and relaxation practice.

→ Birth preparation workshop based on Birthlight yoga and HypnoBirthing practices
• Learn all about your body's perfect design for labor and birth.
• We'll also teach breathing practices you can use during labor, and discuss how to prepare the perfect environment for a beautiful birth experience, what your partner can and should do to support you, and much more.

→ “Growing into parenthood” workshop based on systemic and solution-focused coaching
• We'll guide you to develop a vision for your life as a parent: What are your expectations, what are your priorities, and how do you make sure you don't forget to self-care?
• We'll also help you and your partner to understand each other better and stay connected as your grow into your life as parents.

→ Additionally:
• After the course we will plan 1-on-1 calls with each couples/participants to review their birth preferences so you can feel fully prepared for the day you meet your little one.
• Digital materials will be shared afterwards to help you continue with your practice at home

Please contact us before booking to check availability ♥︎

Price: 99,- EUR (covering attendance for both mom-to-be and her partner)
Special deal to share Mamamoon: Bring a friend and get a 10EUR discount each! (email us before booking to get a special promo code)

$111.69

Mamamoon Weekend in Zeeland • 3-5 June 2022 - 23h

Birth Preparation Courses
The ultimate preparation for pregnancy, labor and parenting life.
Please contact us if you'd be int...
The ultimate preparation for pregnancy, labor and parenting life.
Please contact us if you'd be interested in booking this retreat.

~ A Mamamoon Full Weekend Retreat is your opportunity to take time and focus on what the future brings. We will prepare you and your partner intensively for birth as well as give you a lot of tools to grow into parenthood.

Take some time to define together how you see your future as parents before you!

Our goal is for you to leave feeling not only that you have all the right tools to use during labor. But most of all, that you are excited about meeting your baby, feeling confident and comfortable with your choices for pregnancy, birth, and the time afterwards..

→ There is limited space available for the event to secure we can give the right attention to all our participants. Prices below cover both mom-to-be and her birthing partner.

We will start the weekend at approx. 16h on Friday, 3rd of June, and finish at around 15.30h on Sunday, 5th of June. Each day, we will serve a delicious and healthy breakfast, lunch and dinner. Other tasty snacks and drinks will be also served throughout the day. Exact program for the days will be shared with participants before the event. If you have any specific questions right now, email us at hello@mamamoon.me.

WHAT YOU CAN EXPECT DURING THE WEEKEND:
• 2-3 classes for moms-to-be based on Birthlight yoga sharing poses and breathing practices that help during each stage of labor (an alternative activity will be planned for birthing companions)
• 2 Birth Preparation workshops based on HypnoBirthing and Birthlight practices, incl. extended partner practices for labor
• 2 “Growing into parenthood” coaching workshops
• Deep relaxation practice based on HypnoBirthing
• Delicious and healthy food served during each day
• Private Pregnancy Photoshoot
• Usage of all Yogabee facilities during the weekend incl. yoga shala, swimming pool, sauna and their beautiful garden
• Building your future support network with other parents-to-be and birth professionals joining the workshops

Price:
* Single ticket * = starting from €549,-
* Couple price * = starting from €1.049,-
* Earlybird price for couples = starting from €950,- (until the end of March)
Price covers accommodation, food and drinks (water, teas) for the full weekend. You should also check with your health insurance if they support birth preparation courses to be able to take advantage of it as well.

$1,183.48

FREE intake meeting - 30m

Birth Preparation Courses
Do you have questions about our Mamamoon One Day retreat or do you wonder if it is something for you...
Do you have questions about our Mamamoon One Day retreat or do you wonder if it is something for you? Book this free 30-minute intake consult to learn more about Mamamoon!

Free

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Booking policies

Cancellation policy (applying only to services booked on Parentally): Flexible

> If the asker cancels more than 2 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) before the start of the service, he will be refunded 50 % of the amount paid

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Calendar of availabilities

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