Holistic Childbirth~preparation workshop.
Practice the essentials for your birth movement, relaxation and breathing techniques to find your own flow.
Essentials Practice for an inspired birth:
. Guided relaxation
. Breathing techniques,
. Movement and Touch.
Topics we will cover:
*The Landscape of labor
Understanding the physiological and emotional process of birthing your baby, labour and contractions.
*Love and Relaxation
Guided relaxation, partner communication and the hormones of labor and contractions.
*Optimal Fetal Positioning
Preparing your pelvis and baby for birth- Positions to practice during your pregnancy, labor and childbirth.
*Moaning and Moving
Healthy birth practices, breathing, massage and affirmations.
*The Role of the Partner
Building Trust and Safety through Hands-on Techniques.
After Birth, The golden Sacred Hour and the forty days.
~Who is this workshop for?
If you are pregnant between 17 weeks and 40 weeks,
If you are pregnant and looking to dive deep into this pregnancy and birth this workshop is for you.
If you want to arrive to your birth confident, positive and open.
If you want to create a sacred space for you and your partner to have a special experience this workshop is for you.
~Come as you are!
Feel free to bring your friend, sister, brother or partner.
I would be honored to support and guide you on your journey to welcome your child into the world.
Sunday 11 February 13.00-17.00 (next date: 17 March, 13.00-17.00)
Ceintuurbaan 243, 1074 CX Amsterdam
~GOOD TO KNOW:
Please wear comfortable clothing.
Practice the essentials for an inspired birth: guided relaxation, breathing techniques, massage, touch and communication between the couple.
This workshop will take place with a minimum of two couples (4 people) and a maximum of five couples (10 people).
Duo-ticket: 165 euros
ABOUT YOUR GUIDE:
I’m Ayelet, the Heart behind “Mother Earth.“
I’m a certified doula, dedicated to empowering women and individuals throughout pregnancy, birth, and life journeys. With a background in coaching therapy and reiki, I combine ancient wisdom with modern research, offering a unique and holistic approach. Inspired by my own experiences through my work and as a mother of three. In this workshop I will offer a transformative birth preparation workshop using the renowned “Hypnobirthing” method. Expectant parents gain confidence and tools for a positive birthing experience.
> If the asker cancels more than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 50 % of the amount paid
Ayelet was very helpful in mentally preparing me for labor and delivery. We had 4 one-on-one sessions over Zoom. She is kind, authentic, and caring. I felt like we connected well, and she understood my concerns around giving birth. Plus, my baby was in breech position, so she went out of her way to research more on that circumstance and helped me learn and prepare for it.
I will say that the classes could have been structured a bit better. For example, having a sort of "syllabus" to know what I was going to learn and a workbook to practice what I'd learned might have been useful. I did get one pdf handout, but I found that it didn't exaclty connect to the things we talked about in our sessions. So perhaps more alignment on that.
Overall, I would recommend Ayelet as a hypnobirthing instructor. My mindset shifted significantly for the better in the few weeks we worked together and she helped me view childbirth as less scary and more of an exciting and empowering experience to look forward to.
Ironically, in our final session, we had just completed a "fear release" hypnosis, and when I opened my eyes to continue the class... my water broke! I truly believe both baby & I were so relaxed and ready, the process started right then and there. :)
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