The journey from trying to conceive, through pregnancy, to postpartum recovery, is a profound transformation not just emotionally, but physically. During these stages, nutrition plays a pivotal role, influencing your well-being but also directly impacting the health of your (future) baby.
As a certified nutrition coach specializing in fertility, pre- and postnatal nutrition, I'm here to help you understand the nuances of nutrition, design your optimal supplement plan, and feel energized throughout this exciting journey. Let me help you GAIN knowledge and confidence, truly NOURISH your body (and baby), and RECOVER smoothly after birth so you can enter motherhood with physical and emotional strength.
Here’s my commitment to you:
• Stop feeling overwhelmed by fear-promoting and contradictory nutritional advice
• Take control and gain confidence in your food choices
• Keep your energy high and your hormones balanced
• Foster a strong and healthy foundation for your baby, reducing future health expenses, missed workdays, and other health-related concerns
• Manage weight gain in a healthful and enjoyable way without ever feeling deprived
• Prevent and manage pregnancy-associated complications like gestational diabetes
• Prepare your body for an easier birth and postpartum recovery
Let me guide you to the best nutrition, combining my hands-on experience and the latest research in fertility, pregnancy, and postpartum nutrition.
> If the asker cancels more than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 50 % of the amount paid
I had an amazing experience with Goodnesst. The coach is very insightful, I have never felt judged or criticized. She made sure she understood what was not going so well and gave me tips so that I would be more healthy and feel better in my own body. Never felt forced to follow a strict diet. At Goodnesst, it's really about understanding where you're coming from, where you want to go, and how you want to get there, all in kindness, understanding and acceptation. I loved it!
Amelie helped me through a very difficult pregnancy. I was suffering from severe nausea and vomiting for most of my pregnancy. Amelie helped me so much with developing a plan for how to still get the nutrients my baby and I both needed. After each session she sent me a detailed report with information about foods I could try and supplements I should add to ensure my baby was getting all the proper nutrients even with my struggles to eat. Through her suggestions and coaching I was able to find a simple daily routine of foods that my body could handle timed throughout the day that would give me the protein intake needed to manage my nausea and help my baby grow. Later, after my baby was born Amelie coached me in how to eat well for breastfeeding. She also offered helpful advice for introducing solids to my baby at the right time. Throughout the whole journey of pregnancy and breastfeeding Amelie was there for me! When I had questions outside of our scheduled sessions she was always available to answer and give advice. I can highly recommend her services for any pregnant mamas looking for a great nutrition coach throughout their journey!
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