Discover professional services for your wellness journey, from expert care to personalized support.

This is for you if…

- You're approaching your due date and wish to build a strong foundation for labour and postpartum recovery.
- You want to understand your postpartum nutritional needs, ensuring you're nourished and equipped to support your baby's development, whether you choose to breastfeed or not.
- You'd like to map out a postpartum meal strategy before the baby arrives, so you can feel prepared and relaxed.

Let me help you boost your nutrition as you prepare for birth and your first months postpartum.

What to expect:
- Personal health check
- Two 45-minutes coaching sessions via Zoom
- One 60-minutes postpartum meal planning workshop



Nutrition Consultant, Bauman College Holistic Nutrition and Culinary Arts

French

English

Dutch; Flemish

prenatal_nutrition

Prep for birth (and beyond)

Goodnesst - Nutrition coaching

Amstelveen

Netherlands

This is for you if… You're at least six months postpartum and want a tailored approach to regain your pre-baby body and balance. You want to rediscover the energy and confidence of your pre-pregnancy self. You want to achieve your desired weight in a way that respects and nurtures your overall health and wellbeing. Let me help you... reignite your inner vitality and reclaim your pre-pregnancy physique in a nurturing and non-restrictive way. What to expect: - Health assessment based on questionnaires and diet journal- Two 45-min Zoom sessions- Personalized recipes and inspiration

Dutch

postpartum_nutrition_services

Renew and reshape postpartum

This is for you if… - You're approaching your due date and wish to build a strong foundation for labour and postpartum recovery. - You want to understand your postpartum nutritional needs, ensuring you're nourished and equipped to support your baby's development, whether you choose to breastfeed or not. - You'd like to map out a postpartum meal strategy before the baby arrives, so you can feel prepared and relaxed. Let me help you boost your nutrition as you prepare for birth and your first months postpartum. What to expect: - Personal health check - Two 45-minutes coaching sessions via Zoom - One 60-minutes postpartum meal planning workshop

The "Nourished Nest" retainer offers tailored, in-depth guidance through the maze of pre- and postnatal nutrition, ensuring you're confidently and optimally nourishedwherever you are in yor motherhood journey. ***This is for you if…*** You’re trying to conceive and facing fertility issues You’re pregnant and confused about what to eat for your own health and your baby's development You recently became a mom and are not feeling like yourself anymore You’re confused about the tons of nutritional information out there and are worried you’re not doing it right. ﻿You have tons of questions about your diet and are tired of having to figure it all out on your own. ***Let me help you...*** with personalized, reliable nutritional guidance every step of the way, ensuring you feel supported, informed, and empowered on this important journey. ***What to expect:*** - Personalized health assessment- 90-minutes one-on-one intake session (Zoom)- Regular Zoom coaching calls- Ongoing Whatsapp support- Recipes and handouts- Free bonus: 1 session with a sophrologist specialised in fertility, pregnancy, and postpartum