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Goodnesst - Pre and postnatal nutrition coaching

Amstelveen, Netherlands

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Introduction

Pregnancy is such a precious stage of your life in which the way you eat doesn’t only affect your own changing body,
but also the future health of your growing baby.

As a certified nutrition coach, specialized in pre- and postnatal nutrition, I would be happy to guide you towards the best possible diet and supplements for you and your baby.

I work in a very personalized way. All my recommendations are tailored to your unique needs and lifestyle, so you can more easily integrate them. You will also receive loads of easy and nutritious recipes to discover and get inspired.

Working with me during pregnancy will help you:

• Make the best food choices for you and your baby
• Deal with nausea, vomiting, and other common pregnancy complaints
• Get all the nutrients needed at each stage of development
• Pick the best supplements and herbal remedies
• Control weight gain during pregnancy, and recover faster after childbirth
• Feed your body a highly nutritious diet postpartum (without spending much time on it ;-))
• Get all the nutrients in for optimal breastfeeding

Let me guide you towards ​optimal nutrition based on my experience and the latest scientific research in the field of pregnancy nutrition.

Additional info

About the practitioner

  • Spoken language(s): English, Dutch, French
  • Experience in years: 7

Service location

  • Online
  • At home
  • At the practice

Catalogue of services

Prenatal Essentials (assessment, coaching, report) - 1h 30m

Pregnancy Nutrition
This package is for you if you already know quite a lot about nutrition and follow a healthy and bal
This package is for you if you already know quite a lot about nutrition and follow a healthy and balanced diet.

Through an in-depth assessment and a 90-minutes coaching session, I will help you adapt your diet to meet the needs of your changing body and those of your growing baby.

This package includes a detailed and personalized report in which you'll find all the dietary essentials from early pregnancy to the first weeks postpartum.

The Prenatal Essentials package includes:

✓ Free 20-minute introduction call
✓ Detailed nutritional assessment based on an online questionnaire and your diet journal
✓ In-depth intake session (90 min)
✓ Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle
✓ Recipes and inspiration in line with your lifestyle and preferences

$312.72

From Bump to Baby (9-12 months) - 5h

Pregnancy Nutrition
This package is for you if you don't feel 100% confident about your diet and would like professional
This package is for you if you don't feel 100% confident about your diet and would like professional and personalized guidance throughout your pregnancy and the first months postpartum.

Pregnancy is such a precious stage for you and your growing baby. Therefore it is crucial to eat the right things in the right amounts and offer your body the best nutritional support through food and supplements.

"From Bump to Baby" includes:

✓ Free 20-minute introduction call
✓ Detailed nutritional assessment based on an online questionnaire and your diet journal
✓ In-depth intake session during 1st trimester (90 min)
✓ 3 follow-up sessions (2nd, 3rd trimester, and 3 months after birth)
✓ Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle
✓ Recipes and inspiration in line with your lifestyle and preferences
✓ Personalized action plan and goals to work on in between sessions
✓ Email and Whatsapp support during full pregnancy and first 3 months after birth

$663.92

Free Introduction session - 20m

Family Nutrition
Not sure yet if nutrition coaching is right for you, or which package to choose? Just book a free in
Not sure yet if nutrition coaching is right for you, or which package to choose? Just book a free introduction call with me and we'll figure it out together.

Free

Low FODMAP for IBS (irritable bowel syndrome) - 4h

Family Nutrition
This package is for people who suffer from IBS (irritable bowel disease).
I will guide you through
This package is for people who suffer from IBS (irritable bowel disease).
I will guide you through the low FODMAP diet, a scientifically proven method that will enable you to identify the foods that trigger your digestive symptoms.
This package includes:

✓ Free 20-minute introduction call
✓ Detailed nutritional assessment based on 2 online questionnaires and your diet journal
✓ In-depth intake session and explanation of FODMAP diet (90 min)
✓ 4 follow-up sessions (30 minutes each, every 2-4 weeks)
✓ FODMAP tools and reports to guide you through the diet
✓ FODMAP safe recipes and inspiration in line with your lifestyle and preferences
✓ Weekly follow-up and recommendations by email during reintroduction phase
✓ Detailed personalized report with recommendations in terms of diet, supplements, and lifestyle after the reintroduction phase
✓ Email and text support between sessions
✓ Free check-up 3 months after our last session

$721.65

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Booking policies ⚠️ Only apply to bookings made on Parentally

Cancellation policy: Flexible

> If the asker cancels more than 1 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 1 day(s) before the start of the service, he will be refunded 50 % of the amount paid

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