Goodnesst - Pre and postnatal nutrition coaching

Introduction

Pregnancy is such a precious stage of your life in which the way you eat doesn’t only affect your own changing body,
but also the future health of your growing baby.

As a certified nutrition coach, specialized in pre- and postnatal nutrition, I would be happy to guide you towards the best possible diet and supplements for you and your baby.

From “bump to baby and becoming a mom”, I help them GAIN knowledge and confidence, truly NOURISH their body and baby, and RECOVER smoothly after birth so they can enter motherhood with physical and emotional strength.

Here’s my promise to you:

• Stop feeling overwhelmed by fear-promoting and contradicting nutritional information
• Take control and feel confident about what’s good for you and your baby
• Keep your energy high, also if you’re juggling 5 balls at the time (which you surely are)
• Build a strong and healthy baby, child, and adult, and save on health bills, missed days at work, and other health-related worries
• Control weight gain in a healthy and delicious way without ever feeling restricted
• Prevent gestational diabetes and other pregnancy-related complications
• Prepare your body for a smoother birth and postpartum recovery

Let me guide you toward ​optimal nutrition based on my experience and the latest scientific research in the field of pregnancy nutrition.

Additional info