Discover professional services for your wellness journey, from expert care to personalized support.

This is for you if…

- You're approaching your due date and wish to build a strong foundation for labour and postpartum recovery.
- You want to understand your postpartum nutritional needs, ensuring you're nourished and equipped to support your baby's development, whether you choose to breastfeed or not.
- You'd like to map out a postpartum meal strategy before the baby arrives, so you can feel prepared and relaxed.

Let me help you boost your nutrition as you prepare for birth and your first months postpartum.

What to expect:
- Personal health check
- Two 45-minutes coaching sessions via Zoom
- One 60-minutes postpartum meal planning workshop



Nutrition Consultant, Bauman College Holistic Nutrition and Culinary Arts

French

English

Dutch; Flemish

prenatal_nutrition

Prep for birth (and beyond)

Goodnesst - Nutrition coaching

Amstelveen

Netherlands

This is for you if… You're at least six months postpartum and want a tailored approach to regain your pre-baby body and balance. You want to rediscover the energy and confidence of your pre-pregnancy self. You want to achieve your desired weight in a way that respects and nurtures your overall health and wellbeing. Let me help you... reignite your inner vitality and reclaim your pre-pregnancy physique in a nurturing and non-restrictive way. What to expect: - Health assessment based on questionnaires and diet journal- Two 45-min Zoom sessions- Personalized recipes and inspiration

Dutch

postpartum_nutrition_services

Renew and reshape postpartum

This is for you if… - You're approaching your due date and wish to build a strong foundation for labour and postpartum recovery. - You want to understand your postpartum nutritional needs, ensuring you're nourished and equipped to support your baby's development, whether you choose to breastfeed or not. - You'd like to map out a postpartum meal strategy before the baby arrives, so you can feel prepared and relaxed. Let me help you boost your nutrition as you prepare for birth and your first months postpartum. What to expect:<ul><li>Personal health check (bloodwork and health questionnaires)</li><li>Two 60-minutes coaching sessions via Zoom (one at 36 weeks, and one postpartum)</li><li>Personal supplement plan for late pregnancy and postpartum</li></ul>

This is for you if… - You're approaching your due date and wish to build a strong foundation for labour and postpartum recovery. - You want to understand your postpartum nutritional needs, ensuring you're nourished and equipped to support your baby's development, whether you choose to breastfeed or not. - You'd like to map out a postpartum meal strategy before the baby arrives, so you can feel prepared and relaxed. Let me help you boost your nutrition as you prepare for birth and your first months postpartum. What to expect: <ul><li>Personal health check (bloodwork and health questionnaires)</li><li>Two 60-minutes coaching sessions via Zoom (one at 36 weeks, and one postpartum)</li><li>Personal supplement plan for late pregnancy and postpartum </li></ul>

This comprehensive approach includes a full health assessment, regular sessions, and dedicated support over 4 months. With this level of guidance, we’ll have the time to explore the potential root causes of your challenges and work on multiple levels to optimize fertility for both you and your husband.I primarily work around four pillars: nutrition, supplementation, lifestyle (sleep, stress, circadian rhythm, ...), and hormone disruptors (BPA, parabens, PFAS, heavy metals, ...).Additionally, we’ll implement practical tools to help you organize your meals and establish new habits that fits into your busy lifestyle.With this package, you’ll have access to my complete toolbox, which includes support for hormonal balance, thyroid health, gut health, liver function, detoxification, meal planning, sleep optimization, cortisol regulation, and more.The package includes:<ol><li>Health assessment (Options: bloodwork analysis, health questionnaires for both partners, stool test, leaky gut test, vaginal microbiome test, food intolerance test)</li><li>Personal supplement plan for him and her</li><li>Intake session 90 min in which I share the results of the assessment and we map out the approach</li><li>Regular Zoom sessions (every 3 weeks)</li><li>A 90-min meal planning workshop if desired</li><li>Ongoing support throughout&nbsp;the four months</li><li>Online dashboard with your supplement plan, focus reports after each session, recipes, handouts, videos...</li></ol>

Cette approche complète comprend une évaluation de santé approfondie, des séances régulières et un accompagnement dédié sur une période de 4 mois. Nous aurons le temps d’explorer les causes profondes de vos difficultés et de travailler sur plusieurs niveaux pour optimiser votre fertilité, pour vous et votre partenaire.Je travaille principalement autour de quatre piliers :<ul><li>L’alimentation</li><li>La supplémentation</li><li>Le mode de vie (sommeil, stress, rythme circadien, etc.)</li><li>Les perturbateurs endocriniens (BPA, parabènes, PFAS, métaux lourds, etc.)</li></ul>Nous mettrons également en place des outils pratiques pour vous aider à organiser vos repas et à instaurer de nouvelles habitudes s'intégrant facilement à votre quotidien.Ce programme vous donne accès à mon ensemble d’outils, incluant un soutien pour l’équilibre hormonal, la santé thyroïdienne, la digestion, la fonction hépatique, la détoxification, la planification des repas, l’optimisation du sommeil, la régulation du cortisol, et bien plus encore.<h3>Le programme comprend :</h3><ol><li>Évaluation de santé (analyses sanguines, questionnaires de santé pour lui et elle + au choix: analyse des selles, leaky gut test, microbiote vaginale, intolérances alimentaires)</li><li>Plan de supplémentation personnalisé pour lui et elle</li><li>Consultation d’introduction (90 min) : présentation des résultats et mise en place d’un plan d’action</li><li>Séances régulières en visioconférence (toutes les 3 semaines)</li><li>Atelier de planification des repas (90 min) si souhaité</li><li>Accompagnement continu sur 4 mois</li><li>Accès à un tableau de bord en ligne avec votre plan de supplémentation, des rapports après chaque séance, des recettes, des documents, des vidéos…</li></ol>

Dit uitgebreide traject omvat een gezondheidsanalyse, regelmatige sessies en toegewijde begeleiding gedurende 4 maanden. Met deze aanpak hebben we de tijd om mogelijke oorzaken van jullie fertiliteitsuitdagingen te onderzoeken en op meerdere niveaus te werken aan het optimaliseren van jullie vruchtbaarheid, zowel voor jou als voor je partner.Ik werk voornamelijk rond 4 pijlers: voeding, suppletie, leefstijl (slaap, stress, circadiaans ritme, ...), en hormoonverstoorders (BPA, parabenen, PFAS, zware metalen...).Daarnaast implementeren we praktische tools om jullie te helpen bij het organiseren van maaltijden en het opbouwen van nieuwe gewoonten, die passen in jullie drukke leven.Met dit pakket krijg je toegang tot mijn volledige toolbox, die ondersteuning biedt op het gebied van hormonale balans, schildkliergezondheid, darmgezondheid, leverfunctie, ontgifting, maaltijdplanning, slaapoptimalisatie, cortisolregulatie en meer.Het pakket bevat:<ol><li>Gezondheidsanalyse (bloedonderzoek, gezondheidsvragenlijsten voor hem en haar, en optioneel: ontlastingsonderzoek, leaky gut test, vaginaal microbioomtest, voedselintolerantietest)</li><li>Persoonlijk supplementenplan voor hem en haar</li><li>Intakegesprek van 90 minuten waarin ik de resultaten van de analyse deel en we het traject uitstippelen</li><li>Regelmatige Zoom-sessies (om de 3 weken)</li><li>Workshop maaltijdplanning van 90 minuten (optioneel) - een 90-min workshop waarin ik jullie leer gezonde maaltijden te plannen (meal planning), en de voorbereiding ervan te optimaliseren (meal prepping, efficiënt boodschappen doen...) - deze kunnen we inzetten in de plaats van 1 van de vervolgsessies</li><li>Doorlopende ondersteuning gedurende de vier maanden</li><li>Online dashboard met je supplementenplan, rapportages na elke sessie, recepten, hand-outs, video’s, enzovoort</li></ol>