Discover professional services for your wellness journey, from expert care to personalized support.

Amsterdam

Netherlands

The Feminine Flow Pregnancy Yoga Class is a restorative nourishing practice that integrates the principles of Yoga with a feminine interpretation. A space where your specific needs as a woman being on the most exciting and rapidly transformational journey of all- carrying and giving birth to their child, are attentively met. ⁠⁠⁠These classes are the space to feel calm, strong and resourced as you deepen your connection to your body and baby, all while expanding your capacity to open easily for your birth and the power, pleasure and possibilities instilled into it.⁠⁠Don't wait on this opportunity to experience the ultimate body, mind, soul &amp; heart synergy for you to step each time out into the world feeling physically energized, mentally refreshed, grounded at peace, and optimally resourced to provide yourself and your baby with all the goodness pregnancy and birth’s transformation request. ⁠⁠ THE FINER DETAILS:⁠⁠Tuesday’s at 18.15-19.30⁠⁠FEM Fertility, Pregnancy, Birth &amp; Motherhood Centre, Amsterdam⁠Open for ALL pregnant women at any stage of their pregnancy and any level of experience with Yoga, movement, breathing and meditation.⁠⁠You are a woman and born ready.⁠⁠I'm honored to share with you an experience of feminine expansion in motion leading to you memorable birth. Along with the yoga poses, yogic breathing, sounding and meditation techniques, all designed to optimise your physical and emotional stability, the practice regulates the hormonal activity, allows it to work its best, releases tension, increases circulation, relaxation, strength and pleasure throughout this unique phase when your life force and sexuality are massively enhanced. Offering a break from the demanding race of life, serving you as an island of tranquility to consciously connect, amplify and harness this sacred life force, which accompanies you gracefully through your pregnancy and present massively during your birth, as it is not only your baby that you give birth to, but yourself as well. Emerging from this journey reborn as a mother. This is an opportunity to become more embodied as you expand your capacity to open more easily for your baby, your pleasure, power and transformation. These days the class takes place online via Zoom. Booking ahead is required, so please send your interest to inbal@genesissacred.space Fridays 13.00 - 14.15