Discover professional services for your wellness journey, from expert care to personalized support.

Amstelveen

Netherlands

HypnoBirthing® group courses in 2024March/April: 8, 15, 22 March &amp; 5, 12 AprilApril/May/June: 26 April, 3, 24, 31 May &amp; 7 JuneSeptember/October: 6, 13, 20, 27 September &amp; 4 OctoberOctober/November: 11, 18, 25 October &amp; 8, 15 November5x sessions - on Fridays from 19:00 to 22:00 Prepare for your baby's birth using HypnoBirthing, for a more calm, comfortable and empowering experience! I've been teaching the wonderful Mongan Method of HypnoBirthing, since 2012. The course consists of 5 sessions, each approximately 2.5 or 3 hours long, spread over 5 weeks. I'm currently holding group courses at the beautiful midwife clinic in Amstelveen, Verloskundigen Helende Meesters, opposite the Amstelland hospital. I keep the groups nice and small, with a maximum of 5 couples, so that the atmosphere is cosy, intimate and comfortable. It's an amazing way to get to meet other parents! The course contents include: - Understanding the birth process- What happens at each stage of birth- The magic of hormones- How fear and stress has an impact on birth- ways to minimise fear and stress- many, many relaxation tools- Hypnosis (fear release hypnosis, self hypnosis, partner-led hypnosis)- awesome breathing techniques for each stage of birth- How will it all feel- The Dutch maternity system &amp; your birthing place options- Possible medical interventions - what to expect- Knowing your options for your birth, alternatives- How to ask questions and communicate with your care provider- Choosing the best birth team for you- Making a birth plan- Comfort measures including massage, light touch massage, rebozo, birth positions- Spinning Babies - how to encourage your baby into the optimal position for birth- C-sections, assisted births- Affirmations- Partner's role and how they can help support the birthing person through birth, working together as the best team ever! plus SO MUCH MORE! The course fee includes: - The Mongan Method Book- A big folder of handouts &amp; hypnosis scripts- Your own set of beautiful birth affirmation cards- Hypnosis &amp; affirmation audio files- Hypnosis for dads audio file- C-section planning hypnosis &amp; handouts- 15 hours of tuition- my non-judgmental support throughout your pregnancy and beyond- oh and lots of tea, coffee and cake!! Where: Verloskundigen Helende Meesters, Laan van de Helende Meesters 431, 1186 DK Amstelveen Feel free to contact me for more information: www.calmwaveshypnobirthing.com email: calmwaves@outlook.com With love, Miranda

Mongan Method HypnoBirthing Childbirth Educator

ITEC Holistic Massage Therapist

CThA Pregnancy & Postnatal Massage Therapist

BiA Doula Training

English

hypnobirthing

HypnoBirthing group course

Calm Waves Hypnobirthing  & Massage

Massage is a wonderful way to help you relax while pregnant. It gives you "me" time and is the perfect opportunity to let go and release any tension. Pregnancy massage supports the body through the many changes during those 9 months. While you drift away on a lovely soft fluffy cloud of relaxation, I'll work on those aches and pains, helping you feel more comfortable, calm and relaxed. Benefits of pregnancy massage are: - Relieves back ache- Helps to release tension in your shoulders/neck- Can greatly reduce swelling in legs, hands &amp; feet- Improves circulation- Relieves muscle cramps- Helps relieve sciatica- Helps release feel good hormones, oxytocin and endorphins- Baby benefits from the relaxation and hormones released You will be lying either in a side-lying position, semi-reclined or seated position, depending on which stage of pregnancy you're in, and the treatment required. I'll use pillows and bolsters to make you a lovely little nest. I use organic, cold-pressed oils so that there's no worry of any chemicals, and I use neutral oils so there are no strong smells (we know how much pregnancy can alter those senses!). Treatments: Nurture Mum - 90 minutes - €95Pamper Mum - 120 minutes - €130 The treatments are totally tailor-made for you. You can decide which areas you would like me to work on, which areas you feel needs treating and comfort. Contact me if you would like something different to what is offered above. Treatments can take place either in the lovely relaxing treatment room in my home in Amstelveen, or in the comfort of your own home (I will travel to your home and massage you on your bed, with sheets, oils and towels). There is an additional charge of €30 for travel (more if you live 8km from my home. Contact me for a quote) email: calmwaves@outlook.com with love, Miranda

Le massage est une merveilleuse façon de vous aider à vous détendre pendant votre grossesse. Il vous donne du temps pour vous et constitue l'occasion idéale de vous laisser aller et de relâcher toute tension. Le massage de grossesse soutient le corps pendant les nombreux changements qui surviennent au cours de ces 9 mois. Pendant que vous vous endormez sur un joli nuage de relaxation doux et moelleux, je travaillerai sur ces douleurs et courbatures, vous aidant à vous sentir plus à l'aise, calme et détendue. Les avantages du massage de grossesse sont les suivants : - Soulage les maux de dos- Aide à relâcher les tensions dans vos épaules/cou- Peut réduire considérablement le gonflement des jambes, des mains et des pieds. pieds- Améliore la circulation- Soulage les crampes musculaires- Aide à soulager la sciatique- Aide à libérer les hormones du bien-être, l'ocytocine et les endorphines- Bébé bénéficie de la relaxation et des hormones libérées Vous serez allongée soit en position latérale, semi-allongée ou assise, selon le stade de la grossesse dans lequel vous vous trouvez et le traitement requis. J'utiliserai des oreillers et des traversins pour vous faire un joli petit nid. J'utilise des huiles biologiques pressées à froid pour éviter tout risque de produits chimiques, et j'utilise des huiles neutres pour éviter les odeurs fortes (nous savons à quel point la grossesse peut altérer ces sens !). Les soins : Nurture Mum - 90 minutes - 95 €Pamper Mum - 120 minutes - 130 € Les soins sont entièrement personnalisés pour vous. Vous pouvez décider sur quelles zones vous souhaitez que je travaille, quelles zones vous sentez qu'elles ont besoin d'être traitées et réconfortées. Contactez-moi si vous souhaitez quelque chose de différent de ce qui est proposé ci-dessus. Les traitements peuvent avoir lieu soit dans la charmante salle de soins relaxante de ma maison à Amstelveen, soit dans le confort de votre propre maison (je me rendrai chez vous et vous masserai sur votre lit, avec des draps, des huiles et des serviettes). Il y a un supplément de 30 € pour le déplacement (plus si vous habitez à 8 km de chez moi. Contactez-moi pour un devis) e-mail : calmwaves@outlook.com avec amour, Miranda

Massage is een geweldige manier om te ontspannen tijdens de zwangerschap. Het geeft je "ik"-tijd en is de perfecte gelegenheid om los te laten en spanning los te laten. Zwangerschapsmassage ondersteunt het lichaam tijdens de vele veranderingen in die 9 maanden. Terwijl jij wegdrijft op een heerlijke zachte, donzige wolk van ontspanning, werk ik aan die pijntjes en kwalen, zodat jij je comfortabeler, kalmer en ontspannen voelt. Voordelen van zwangerschapsmassage zijn: - Verlicht rugpijn- Helpt spanning in je schouders/nek los te laten- Kan zwellingen in benen, handen en voeten- Verbetert de bloedsomloop- Verlicht spierkrampen- Helpt ischias te verlichten- Helpt bij het vrijgeven van feelgoodhormonen, oxytocine en endorfine- De baby profiteert van de ontspanning en de vrijkomende hormonen U ligt op uw zij, half achteroverleunend of zittend, afhankelijk van het stadium van de zwangerschap waarin u zich bevindt en de vereiste behandeling. Ik gebruik kussens en kussens om een heerlijk nestje voor je te maken. Ik gebruik biologische, koudgeperste oliën, zodat je je geen zorgen hoeft te maken over chemicaliën. Ik gebruik neutrale oliën, zodat er geen sterke geuren vrijkomen (we weten hoezeer de zwangerschap die zintuigen kan beïnvloeden!). Behandelingen: Nurture Mum - 90 minuten - €95Pamper Mum - 120 minuten - €130 De behandelingen worden volledig op maat voor jou gemaakt. U kunt zelf bepalen welke gebieden u wilt dat ik behandel, welke gebieden u behandeld wilt hebben en waar u troost bij nodig heeft. Neem contact met mij op als u iets anders wilt dan wat hierboven wordt aangeboden. Behandelingen kunnen plaatsvinden in de heerlijke, ontspannende behandelkamer in mijn huis in Amstelveen, of in het comfort van uw eigen huis (ik kom naar uw huis en masseer u op uw bed, met lakens, olie en handdoeken). Er geldt een toeslag van € 30 voor reizen (meer als u 8 km van mijn huis woont. Neem contact met mij op voor een offerte) e-mail: calmwaves@outlook.com met liefde, Miranda

prenatal_massages

Pregnancy massage - Nurture Mum - 90 mins

HypnoBirthing® group course

Would you like to arrange a private one-to-one session for you and your partner with your baby, in your own home? I offer a private session, lasting 1 hour (babies usually find that more than 30-40 mins of massage is too much), in the comfort of your own home. We will cover as many techniques as possible, but we don't usually have time to cover a full body massage. I will come to your home with soft towels, organic cold-pressed oils and music. You'll receive your own bottle of oil and an instruction booklet. Includes organic oil, parents handouts, and my travel to your home (within 8km of Amstelveen, any further then please contact me for a quote for additional travel cost) with love, Miranda

baby_massages

Private 1-to-1 session in your own home 

2024 Dates:January/February: 17, 24, 31 January &amp; 7, 14 FebruaryMarch/April: 6, 13, 20, 27 March &amp; 3 AprilApril/May: 24 April &amp; 1, 15, 22, 29 MayJune/July: Summer breakAugust/September: 28 August &amp; 4, 11, 18, 25 SeptemberOctober/November: 9, 16, 23 October &amp; 6, 13 NovemberNovember/December: 20, 27 November &amp; 4, 11 December (this one is just 4 sessions as we then break for the winter holidays) Congratulations on the birth of your bundle of loveliness!Are you looking for a class to do with your baby? One where you can meet other parents and babies?A class that can help you bond with your baby, where you can relax together whilst encouraging your baby's development? Baby massage is a perfect first class to do with your baby! Next dates for Baby Massage Group classes in 2024 are now up on my website.The group sessions are held on Wednesdays from 10:30 to 12:00 at the Verloskundgien Amstelveen (Helende Meesters, opposite Amstelland Zickenhuis) or you can arrange your own private session or private group with friends, in your own home! My baby massage teaches you lots of massage techniques that will relax, calm and soothe your baby. You'll learn some wonderful techniques to help soothe colic and tummy troubles. You'll also learn some really effective ways to encourage tummy time, in a gentle and fun way, and also learn how your baby can make friends with gravity! Benefits: - Encourages flexibility in the hips, spine, shoulders, knees and ankles- Promotes good posture sitting and standing- Encourages happy, gentle tummy time- Develops a strong structural foundation while baby's self-confidence grows- Helps to encourage baby to walk with a good posture, with the baby’s heels down and baby's feet spread on the floor to enable baby to stand and walk with more confidence and security- Opens front of chest and shoulders, which helps baby to breathe more deeply- Relaxes baby’s tummy to ease colic, constipation, and other tummy troubles- Relaxes baby to help ease anxiety or stress- Encourages and promotes your baby’s circulation to feet and hands- Promotes confident holding and reassurance- Helps mum with post-natal depression- Helps parent and baby bond Classes are suitable from 4 weeks old until your baby is crawling. The techniques are simple so that you can continue massaging your baby at home, and continue into toddlerhood. The group courses are held in the lovely midwife clinic, Verloskundige Pratijk Helende Meesters in Amstelveen (opposite Amstelland hospital), or you can arrange a private one in the comfort of your own home. The group classes are kept small so that you meet other parents in an intimate and friendly environment. We follow the babies' lead. Anytime your baby needs to be fed, bum changed, or just needs a cuddle, I encourage you to do so, and help you to feel at ease and comfortable. We start each session with some holding and reassurance techniques, with your baby fully clothed, until your baby feels happy and content. Once your baby is ready, we then begin the massage with their clothes off (using soft towels to cover the areas of the body not being touched), using some lovely organic oil (provided). Relaxing music is played while we gently soothe our babies with some light nursery rhymes, and lots of relaxation breathing to help parents relax. The last session is an exciting sensory class which the babies love! Each session is 1.5 hours long, with some relaxing time at the end for tea/coffee, snacks (and some yummy homemade cake!) and lots of time to chat. It's a wonderful time to meet other parents and build your tribe! Other family members, dads, mums, grandparents, and siblings are welcome too! with love, Miranda

Baby Massage Group classes - 5 classes of 1h 30m

Your body goes through huge changes during pregnancy and then after your baby's birth. It can take a year or more for your body to get back to normal. With a newborn, it's so easy to forget to look after yourself, or find time to have a little "me" time. Let me pamper you and help you to relax and find peace and joy. Don't worry if you can't find someone to look after your baby. You're very welcome to bring your baby along too. Your baby can snuggle up next to you on the massage table, you can even breastfeed whilst enjoying massage, or your baby can sleep nearby. We can work around your baby's feeding or sleep. Or would you prefer me to come to your home and massage you on your own bed, with your baby snuggled up next to you? Or your baby being cared for in the next room? That's also possible! Benefits of postnatal massage are:​ - Gives you relaxation time, nurturing you and your journey- Relieves any aches and pains- increases oxytocin which helps your mood, sleep, milk supply etc- Helps to de-stress- Eases shoulder tension from breastfeeding/carrying baby- Relieves muscle cramps- Helps release feel good hormones which can lift your mood- Helps your tummy to recover- Speeds healing and recovery time- Improves breastfeeding- Improves your sleep- Breast massage (optional) helps relieve discomfort The treatment can be carried out in a side-lying position, on your front, on your back, semi-reclined or seated (depends if you have any discomfort in your breasts) The treatments are totally tailor-made for you. You can decide which areas you would like me to work on, which areas you feel needs treating and comfort. Contact me if you would like something different to what is offered above. Treatments can take place either in the lovely relaxing treatment room in my home in Amstelveen, or in the comfort of your own home (I will travel to your home and massage you on your bed, with sheets, oils and towels). There is an additional charge of €30 for travel (more if you live 8km from my home. Please contact me for a quote) email: calmwaves@outlook.com With love, Miranda

postpartum_massages

Postnatal Massage - Pamper New Mum - 2 hours

The postpartum journey is a hugely transformative time, but a journey that we're not always prepared for. Parents focus and plan for their baby's birth, they educate themselves with childbirth classes, they prepare their home, buy all the necessary baby items, but planning for the postpartum period is often forgotten. The postnatal period can be quite a lonely time, it can all feel overwhelming and you don't even have time or energy to take a shower or cook nutritious meals. When you plan for your transition into motherhood, you really enjoy this time, feeling held, nurtured and supported, you will have a soft and gentle landing. The way you enter into motherhood, will really have an effect on your whole family unit and home, with the effects lasting a lifetime. Let that journey be full of love, support and gentle care, so that you can heal, recover and then grow into your motherhood role, nurtured and held. My postpartum support is really unique for every new mum. We take some time during pregnancy, in our prenatal session/s to plan your postpartum. I'll guide you and support you as you dig deep into what YOUR needs are and what brings you peace and joy and love. We'll look into your support network, what practical help and emotional support you might need. Then I'll visit you in your home after birth, to help you navigate the postpartum period, offering you practical support and emotion support. I'll be your massage hands, your listening ear holding space for you, someone who can hold your baby while you shower or while you sleep. Every mum, baby and family are different, so my support is very individual and totally tailored for you. This is why making a plan in the prenatal time, really ensures that I support you in the way that will help you relax into motherhood, so that you and your baby can thrive.Choose between my 3 doula packages : www.calmwaveshypnobirthing.com/postnatal-doula If you would like to meet with me, and see if we have a nice connection, then contact me and we can arrange to get together over a cuppa (in person or via Zoom), free of charge and with no obligation! email: calmwaves@outlook.com With love, Miranda

postpartum_doula_coaching

Postnatal Doula service - 4 visits of 4h

Would you like to arrange a private one-to-one course for you and your partner with your baby, in your own home? I offer a private course of 3 sessions, each one lasting 1 hour, in the comfort of your own home. We slowly introduce the techniques over the 3 days, finishing with a full body massage, with sensory fun &amp; songs, on the last day. I will come to your home with soft towels, organic cold-pressed oils and music. You'll receive your own bottle of oil and an instruction booklet. Includes organic oil, parents handouts, and my travel to your home (within 8km from Amstelveen - any further then there will be additional travel costs, please contact me for a quote) with love, Miranda

Private 1-to-1 course in your home - 3 sessions of 1h

A Postpartum doula support package consisting of 8 sessions of 4 hours, at your home. Every journey into motherhood is different, so we make sure the support you receive is tailored to what you and your family need. It might be some practical support, or more emotional support, or a mix of both. Some of the ways I can support you are: - Holding space for you, listening compassionately and offering you emotional support without judgement or bias- Help you to find your own way, instead of offering you advice, I'll support you in making your own decisions- Helping you find ways to shut out the noise and reducing that overwhelmed feeling- Massage- Belly binding- Holding and caring for your your baby while you take a shower or while you sleep- Helping you with baby care- Preparing light meals- Helping with some light household chores- Grocery shopping/running errands- Providing you with warm tea so you can get comfy and cosy in your bed or on the sofa

Postnatal Doula service - 8 visits of 4h

Every woman remembers their baby's birth. My own lovely 82 year old mum remembers all of her 5 births, in great detail. She can clearly remember what happened, who was there, and how she was made to feel. By having a Doula, you increase the chance of making your baby's birth a positive one. An experience you can look back on and feel good about. Giving birth can be one of the most powerful and defining experiences of a woman's life. Birth is such an incredible time for mum, baby and birth partner. A time when you're faced with many decisions, options and questions. This is a time when you need as much support as you can get. You might choose to birth in a hospital, at home, or in a birth centre, or in hospital....wherever you choose to birth, having continuous emotional, physical, practical and informational support, helps you to feel empowered, supported, and safe. You might want a natural unmedicated birth, an epidural, a c-section. My job, as a doula, is to create and maintain a warm, safe, non-judgmental space for you. I will support you, whatever your wishes and decisions, making sure you're always listened to and treated with respect and love. You, the powerful birthing Goddess! Choose between my 3 doula packages that can include a HypnoBirthing course, pregnancy &amp; postpartum massage, postnatal doula services, or just stand alone birth doula support: www.calmwaveshypnobirthing.com/doula-services If you would like to meet with me, and see if we have a nice connection, then contact me and we can arrange to get together over a cuppa (in person or via Zoom), free of charge and with no obligation! email: calmwaves@outlook.com With love, Miranda

pregnancy_birth_doulas

Birth doula service

Your body goes through huge changes during pregnancy and again after your baby's birth. It can take a year or more for your body to get back to normal. With a newborn, it's so easy to forget to look after yourself, or find time to have a little "me" time. Let me pamper you and help you to relax, find peace and joy. Don't worry if you can't find someone to look after your baby. You're very welcome to bring your baby along too. Your baby can snuggle up next to you on the massage table, you can even breastfeed whilst enjoying massage, or your baby can sleep nearby. We can work around your baby's feeding or sleep. Or would you prefer me to come to your home and massage you on your own bed, with your baby snuggled up next to you? Or with your baby being cared for in the next room? That's also possible! Benefits of postnatal massage are:​ - Gives you relaxation time, nurturing you and your journey- encourages release of oxytocin to help with your mood, sleep, comfort and breastfeeding etc.- Relieves any aches and pains- Helps to de-stress- Eases shoulder tension from breastfeeding/carrying baby- Relieves muscle cramps- Helps release feel good hormones which can lift your mood- Helps your tummy to recover- Speeds healing and recovery time- Improves breastfeeding- Improves your sleep- Breast massage (optional) helps relieve discomfort The treatment can be carried out in a side-lying position, on your front, on your back, semi-reclined or seated (depends if you have any discomfort in your breasts) The treatments are totally tailor-made for you. You can decide which areas you would like me to work on, which areas you feel needs treating and comfort. Contact me if you would like something different to what is offered above. Treatments can take place either in the lovely relaxing treatment room in my home in Amstelveen, or in the comfort of your own home (I will travel to your home and massage you on your bed, with sheets, oils and towels). There is an additional charge of €30 for travel (more if you live 8km from my home. Please contact me for a quote) email: calmwaves@outlook.com With love, Miranda

Postnatal Massage - Nurture New Mum - 90 mins

Massage is a wonderful way to help you relax while pregnant. It gives you "me" time and is the perfect opportunity to let go and release any tension. Pregnancy massage supports the body through the many changes during those 9 months. While you drift away on a lovely soft fluffy cloud of relaxation, I'll work on those aches and pains, helping you feel more comfortable, calm and relaxed. Benefits of pregnancy massage are: - Relieves back ache- Helps to release tension in your shoulders/neck- Can greatly reduce swelling in legs, hands &amp; feet- Improves circulation- Relieves muscle cramps- Helps relieve sciatica- Helps release feel good hormones, oxytocin and endorphins- Baby benefits from the relaxation and hormones released You will be lying either in a side-lying position, semi-reclined or seated position, depending on which stage of pregnancy you're in, and the treatment required. I'll make sure you feel supported with cushions and bolsters, making you a lovely nest. I use organic, cold-pressed oils so that there's no worry of any chemicals, and neutral oils so there are no strong smells (we know how much pregnancy can alter those senses!). Packages: Nurture Mum - 90 minutes - €95Pamper Mum - 120 minutes - €130 The treatments are totally tailor-made for you. You can decide which areas you would like me to work on, which areas you feel needs treating and comfort. Contact me if you would like something different to what is offered above. Treatments can take place either in the lovely relaxing treatment room in my home in Amstelveen, or in the comfort of your own home (I will travel to your home and massage you on your bed, with sheets, oils and towels). There is an additional charge of €30 for travel (more if you live 8km from my home. Contact me for a quote) email: calmwaves@outlook.com with love, Miranda

Le massage est une merveilleuse façon de vous aider à vous détendre pendant votre grossesse. Il vous donne du temps pour vous et constitue l'occasion idéale de vous laisser aller et de relâcher toute tension. Le massage de grossesse soutient le corps pendant les nombreux changements qui surviennent au cours de ces 9 mois. Pendant que vous vous endormez sur un joli nuage de relaxation doux et moelleux, je travaillerai sur ces douleurs et courbatures, vous aidant à vous sentir plus à l'aise, calme et détendue. Les avantages du massage de grossesse sont les suivants : - Soulage les maux de dos- Aide à relâcher les tensions dans vos épaules/cou- Peut réduire considérablement l'enflure des jambes, des mains et pieds- Améliore la circulation- Soulage les crampes musculaires- Aide à soulager la sciatique- Aide à libérer les hormones du bien-être, l'ocytocine et les endorphines- Bébé bénéficie de la relaxation et des hormones libérées Vous serez allongée soit en position latérale, semi-allongée ou assise, selon le stade de la grossesse dans lequel vous vous trouvez et le traitement requis. Je veillerai à ce que vous vous sentiez soutenue avec des coussins et des traversins, vous faisant un joli nid. J'utilise des huiles biologiques pressées à froid pour qu'il n'y ait aucun risque de produits chimiques, et des huiles neutres pour qu'il n'y ait pas d'odeurs fortes (nous savons à quel point la grossesse peut altérer ces sens !). Forfaits : Nurture Mum - 90 minutes - 95 €Pamper Mum - 120 minutes - 130 € Les soins sont entièrement personnalisés pour vous. Vous pouvez décider sur quelles zones vous souhaitez que je travaille, quelles zones vous sentez qu'elles ont besoin d'être traitées et réconfortées. Contactez-moi si vous souhaitez quelque chose de différent de ce qui est proposé ci-dessus. Les traitements peuvent avoir lieu soit dans la charmante salle de soins relaxante de ma maison à Amstelveen, soit dans le confort de votre propre maison (je me rendrai chez vous et vous masserai sur votre lit, avec des draps, des huiles et des serviettes). Il y a un supplément de 30 € pour le déplacement (plus si vous habitez à 8 km de chez moi. Contactez-moi pour un devis) e-mail : calmwaves@outlook.com avec amour, Miranda

Massage is een geweldige manier om te ontspannen tijdens de zwangerschap. Het geeft je "ik"-tijd en is de perfecte gelegenheid om los te laten en spanning los te laten. Zwangerschapsmassage ondersteunt het lichaam tijdens de vele veranderingen in die 9 maanden. Terwijl jij wegdrijft op een heerlijke zachte, donzige wolk van ontspanning, werk ik aan die pijntjes en kwalen, zodat jij je comfortabeler, kalmer en ontspannen voelt. Voordelen van zwangerschapsmassage zijn: - Verlicht rugpijn- Helpt spanning in je schouders/nek los te laten- Kan zwellingen in benen, handen en voeten- Verbetert de bloedsomloop- Verlicht spierkrampen- Helpt ischias te verlichten- Helpt bij het vrijgeven van feelgoodhormonen, oxytocine en endorfine- De baby profiteert van de ontspanning en de vrijkomende hormonen U ligt op uw zij, half achteroverleunend of zittend, afhankelijk van het stadium van de zwangerschap waarin u zich bevindt en de vereiste behandeling. Ik zorg ervoor dat je je ondersteund voelt met kussens en kussens, zodat je een heerlijk nestje hebt. Ik gebruik biologische, koudgeperste oliën, zodat je je geen zorgen hoeft te maken over chemicaliën, en neutrale oliën, zodat er geen sterke geuren zijn (we weten hoezeer de zwangerschap die zintuigen kan beïnvloeden!). Pakketten: Nurture Mum - 90 minuten - €95Pamper Mum - 120 minuten - €130 De behandelingen worden volledig op maat voor jou gemaakt. U kunt zelf bepalen welke gebieden u wilt dat ik behandel, welke gebieden u behandeld wilt hebben en waar u troost bij nodig heeft. Neem contact met mij op als u iets anders wilt dan wat hierboven wordt aangeboden. Behandelingen kunnen plaatsvinden in de heerlijke, ontspannende behandelkamer in mijn huis in Amstelveen, of in het comfort van uw eigen huis (ik kom naar uw huis en masseer u op uw bed, met lakens, olie en handdoeken). Er geldt een toeslag van € 30 voor reizen (meer als u 8 km van mijn huis woont. Neem contact met mij op voor een offerte) e-mail: calmwaves@outlook.com met liefde, Miranda

Pregnancy massage - Pamper Mum - 2 hours

A Postpartum doula support package consisting of 16 sessions of 4 hours, at your home. Every journey into motherhood is different, so we make sure the support you receive is tailored to what you and your family need. It might be some practical support, or more emotional support, or a mix of both. Some of the ways I can support you are: - Holding space for you, listening compassionately and offering you emotional support without judgement or bias- Help you to find your own way, instead of offering you advice, I'll support you in making your own decisions- Helping you find ways to shut out the noise and reducing that overwhelmed feeling- Massage- Belly binding- Holding and caring for your your baby while you take a shower or while you sleep- Helping you with baby care- Preparing light meals- Helping with some light household chores- Grocery shopping/running errands- Providing you with warm tea so you can get comfy and cosy in your bed or on the sofa