Bump & Beyond - Pre & Postnatal Yoga

Amstelveen, Netherlands

Description

Bump & Beyond offer Childbirth preparation courses, Baby Massages, Yoga for Pregnancy and Doula services in English for international couples having a baby in The Netherlands.

Feel free to have a look at my Profile to learn more about my other services. I look forward to hearing from you!

Additional info

About me/us

  • Spoken language(s): English
  • Experience in years: 17
  • Do I offer a free intake consult: Yes
  • Duration of the free consult in minutes: 15

Type(s) of consultation

  • Office consult
  • Home consult
  • Video call
  • Group session

Catalogue of services

Prenatal Yoga - 5 classes of - 1h 20m

Pregnancy Yoga & Qigong
This course is a yoga class specifically tailored for the needs of women in pregnancy. Courses run o...
This course is a yoga class specifically tailored for the needs of women in pregnancy. Courses run on a rolling basis.

When: Saturday 9:40 - 11:00 AM
Where: Van der Veerelaan 53, 1181 RA Amstelveen

Yoga is ideally suited for pregnancy as a means of preparing the body and mind for the months ahead, and the birth of your child.

It reduces stress and anxiety, increasing flexibility, stamina and strength. It relieves and nourishes, conserving vital energy and so much more. Yoga is based on the eastern concept of "less is more" with the benefits of stretching based on slowness of movement and holding a position.

Yoga can alleviate many of the common pregnancy discomforts and improve sleep.

Importantly, yoga gives the opportunity to find friendship and support and to give pregnant women time out of busy lives to connect with their body, pregnancy, their baby and their breath.

For our yoga courses you need to bring a yoga mat, birthing ball, a cushion, and blanket. If you don't have a mat / ball please let me know and one can be provided. Also remember to bring water/drink.

If you are unable to make all the classes, you are welcome to carry a class over provided you give notice, no later than 24 hours before the class begins. Otherwise there is a charge.

$107.18

Prenatal Yoga ONLINE - 5 classes of - 1h 20m

Pregnancy Yoga & Qigong
This course is a yoga class specifically tailored for the needs of women in pregnancy. Courses run o...
This course is a yoga class specifically tailored for the needs of women in pregnancy. Courses run on a rolling basis.

When: Wednesday 10:30 - 11:50 AM ONLINE.

Yoga is ideally suited for pregnancy as a means of preparing the body and mind for the months ahead, and the birth of your child.

It reduces stress and anxiety, increasing flexibility, stamina and strength. It relieves and nourishes, conserving vital energy and so much more. Yoga is based on the eastern concept of "less is more" with the benefits of stretching based on slowness of movement and holding a position.

Yoga can alleviate many of the common pregnancy discomforts and improve sleep.

Importantly, yoga gives the opportunity to find friendship and support and to give pregnant women time out of busy lives to connect with their body, pregnancy, their baby and their breath.

For our yoga courses you will need a yoga mat, birthing ball, a cushion, and blanket. If you don't have a mat / ball please let me know and one can be provided. Also remember to bring water/drink.

If you are unable to make all the classes, you are welcome to carry a class over provided you give notice, no later than 24 hours before the class begins. Otherwise there is a charge.

$107.18

Postnatal Yoga ONLINE - 5 classes of - 1h 20m

Postnatal Yoga, Baby Yoga
This course is a yoga class specifically tailored for the needs of women who recently gave birth. Co...
This course is a yoga class specifically tailored for the needs of women who recently gave birth. Courses run on a rolling basis.

When: Saturday 11:05 AM - 12:25 PM

IMPORTANT: Please check with your healthcare provider when is a safe to start exercising after

$107.18

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Booking policies

Cancellation policy (applying only to services booked on Parentally): Flexible

> If the asker cancels more than 2 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) before the start of the service, he will be refunded 50 % of the amount paid

More about...

Location

Calendar of availabilities

- $

There is no more availability

Booked services