Description
Bump & Beyond offer Childbirth preparation courses, Baby Massages, Yoga for Pregnancy and Doula services in English for international couples having a baby in The Netherlands.
Feel free to have a look at my Profile to learn more about my other services. I look forward to hearing from you!
Additional info
About me/us
- Spoken language(s): English
- Experience in years: 17
- Do I offer a free intake consult: Yes
- Duration of the free consult in minutes: 15
Type(s) of consultation
- Office consult
- Home consult
- Video call
- Group session
Prenatal Yoga - 5 classes of - 1h 20m
- +When: Saturday 9:40 - 11:00 AM
Where: Van der Veerelaan 53, 1181 RA Amstelveen
Yoga is ideally suited for pregnancy as a means of preparing the body and mind for the months ahead, and the birth of your child.
It reduces stress and anxiety, increasing flexibility, stamina and strength. It relieves and nourishes, conserving vital energy and so much more. Yoga is based on the eastern concept of "less is more" with the benefits of stretching based on slowness of movement and holding a position.
Yoga can alleviate many of the common pregnancy discomforts and improve sleep.
Importantly, yoga gives the opportunity to find friendship and support and to give pregnant women time out of busy lives to connect with their body, pregnancy, their baby and their breath.
For our yoga courses you need to bring a yoga mat, birthing ball, a cushion, and blanket. If you don't have a mat / ball please let me know and one can be provided. Also remember to bring water/drink.
If you are unable to make all the classes, you are welcome to carry a class over provided you give notice, no later than 24 hours before the class begins. Otherwise there is a charge.
$107.18
Prenatal Yoga ONLINE - 5 classes of - 1h 20m
- +When: Wednesday 10:30 - 11:50 AM ONLINE.
Yoga is ideally suited for pregnancy as a means of preparing the body and mind for the months ahead, and the birth of your child.
It reduces stress and anxiety, increasing flexibility, stamina and strength. It relieves and nourishes, conserving vital energy and so much more. Yoga is based on the eastern concept of "less is more" with the benefits of stretching based on slowness of movement and holding a position.
Yoga can alleviate many of the common pregnancy discomforts and improve sleep.
Importantly, yoga gives the opportunity to find friendship and support and to give pregnant women time out of busy lives to connect with their body, pregnancy, their baby and their breath.
For our yoga courses you will need a yoga mat, birthing ball, a cushion, and blanket. If you don't have a mat / ball please let me know and one can be provided. Also remember to bring water/drink.
If you are unable to make all the classes, you are welcome to carry a class over provided you give notice, no later than 24 hours before the class begins. Otherwise there is a charge.
$107.18
Postnatal Yoga ONLINE - 5 classes of - 1h 20m
- +When: Saturday 11:05 AM - 12:25 PM
IMPORTANT: Please check with your healthcare provider when is a safe to start exercising after
$107.18
Other services you might also be interested in
Booking policies
Cancellation policy (applying only to services booked on Parentally): Flexible
> If the asker cancels more than 2 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) before the start of the service, he will be refunded 50 % of the amount paid
More about...
Bump and Beyond
Amstelveen, Netherlands
My profile
Karen Goldman is a qualified antenatal teacher trained by the National Childbirth Trust (NCT) in the UK. Karen has 17 years’ experience teaching antenatal classes
Karen trained in the UK with the NCT at the University of Luton. She taught childbirth preparation for over 10 years in the UK before she moved to the Netherlands in 2007. She aims to provide classes in a relaxed and informative setting in which mothers and their partners can learn about what to expect and become better prepared to make positive and informed decisions about pregnancy, labour and the early post-natal period, here in the Netherlands. Establishing friendships and support networks is also recognised as an important part of the course, especially among the Expat community.
Karen holds a Diploma in Antenatal Education from the University of Luton, and, after further training, earned an Advanced Teachers’ certificate from the NCT. Karen also qualified to teach Baby Massage with Peter Walker, Yoga for Pregnancy with the National Childbirth Trust and Mum and BabyYoga with the Berkshire Birth Company.
Karen has also practiced as a Doula for the last 16 years, initially training to support women prisoners in the UK and now practicing independently in the Netherlands. Her holistic Doula service include antenatal education and support, continuity of care throughout the birth (in Hospital or at home) and further assistance and continued postnatal support.
Location
Calendar of availabilities
- $
There is no more availability