Introduction
Hi, my name is Heather Berry. I am a postpartum doula, advocate, mentor, and coach. I help postpartum moms who are struggling with the multiple challenges and changes of Motherhood, to learn how to embrace, adapt and appreciate the transition, so they can feel confident, assured, and securely bonded with their beautiful baby.
As a new mom, you may be feeling anxious and overwhelmed. You may lack the confidence and knowledge about your new role as a parent. You may be worried that you have not bonded with your baby. You might be struggling with breastfeeding. You may have forgotten about self-care. You may lack family support, connection and feel lonely. You may be wishing the time would go by faster. You may be missing your old self and struggling to adjust to your new identity. You may be wondering what will happen to your relationship as parents, and you are most certainly lacking sleep! If any of this resonates with you, I can help.
With my postpartum nursing background, my life as a mother of 3 children, my transitional coaching experience, and my time as an expat, I can relate to you, and I can support you after the Kraamverzorger (Maternity nurse) is gone. I will help you to navigate this challenging time by observing, guiding, actively listening, teaching, coaching, and supporting you with my caring knowledge, my strong intuition, and my gentle holistic approach, so that you can begin to function as a new, happy, and healthy family unit. You will be able to embrace, appreciate and adapt to motherhood with a sense of connection, confidence, and reassurance. Please see my profile for a bit more information about myself and my background. I look forward to supporting you and working together soon!
Additional info
About the practitioner
- Spoken language(s): English
- Experience in years: 15
Service location
- Online
- At home
- At the practice
Postpartum Support - in person - 1h
- +These sessions are a time for you to ask questions and address any emotional or physical concerns you may have. I will offer non-medical guidance on;
- Breast or bottle feeding, pumping, supplementing and weaning
- Ensure that your baby is gaining adequately
- Address newborn care such as bathing, safe sleep, newborn body temperature
- Discuss developmental milestones
- Provide emotional and physical support
- Offer referrals for any additional help needed
I offer 1, 3, and 5 session packages tailored to meet your specific needs and/or concerns. The hourly rate decreases with additional sessions.
$69.49
Postpartum Coaching - in person or virtual - 1h
- +These sessions are used to help address the multiple emotional, social, and physical challenges and changes of Motherhood, so that you are able to embrace, adapt and appreciate the transition from who you were, to who you are now. Through observing, guiding, asking powerful questions, actively listening, connecting and supporting you, you will learn to feel confident, assured, securely bonded with your baby and your new self. We will focus on your emotional needs, your values, and your goals in your new role as a parent.
I offer 1, 3 and 5 session packages. Multiple and virtual sessions are offered at a reduced rate.
$69.49
Postpartum Support - Virtual - 30m
- +A...
A less hands on approach, but the same quality support and guidance.
An opportunity to ask any postpartum questions and address any postpartum concerns via zoom or telephone.
$37.42
Postpartum Coaching - Walk & Talk - 1h
- +Exercise releases endorphins, which helps to relieve stress and pain, as well as promote optimism.
Being outdoors, preferably in nature, is a natural mood booster. It reduces anger, fear, and stress, and helps our sleep by regulating melatonin from natural daylight.
I will apply my same coaching techniques, with the added benefits of exercise and the great outdoors, for both you and your baby!
You can choose a location where you feel comfortable, at ease, and inspired.
$69.49
Free introductory Session - 30m
- +Free
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Booking policies ⚠️ Only apply to bookings made on Parentally
Cancellation policy: Flexible
> If the asker cancels more than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 50 % of the amount paid
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Calendar of availabilities
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