Pelvic floor awareness is incredibly important during childbirth. In this workshop I will share useful information about pregnancy and childbirth combined with hypnobirthing techniques. Here the focus is on pelvic floor function, helping you relax your muscles during labor to support your baby coming into this world. During the workshop, we will work on pelvic positioning, stretching, breathing, meditation, and other relaxation techniques.
The lessons integrates:
~ Positions during labour
~ Breathing techniques
~ Releasing pelvic floor tension
This is a prenatal course which prepares your mind and pelvis for the labour day.
Learn how your pelvis moves and how you can create more space to your baby come into the world.
3 hours course given induvidually and in person.
> If the asker cancels more than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 50 % of the amount paid
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