Alyne Prado Doula - Prepare your Pelvis Workshop

Amstelveen, Netherlands

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Introduction

Pelvic floor awareness is incredibly important during childbirth. In this workshop I will share useful information about pregnancy and childbirth combined with hypnobirthing techniques. Here the focus is on pelvic floor function, helping you relax your muscles during labor to support your baby coming into this world. During the workshop, we will work on pelvic positioning, stretching, breathing, meditation, and other relaxation techniques.

The lessons integrates:
~ Positions during labour
~ Breathing techniques
~ Releasing pelvic floor tension
~ Meditation
~ Information

This is a prenatal course which prepares your mind and pelvis for the labour day.
Learn how your pelvis moves and how you can create more space to your baby come into the world.
3 hours course given induvidually and in person.

Additional info

About the practitioner

  • Spoken language(s): English, Portuguese, Dutch, Spanish
  • Experience in years: 1

Course setting

  • Group course
  • Private course

Catalogue of services

Mind your Pelvis Private Workshop - 4h

Birth Preparation Courses
This is a private prenatal course which prepares your mind and pelvis for the labour day.
Learn...
This is a private prenatal course which prepares your mind and pelvis for the labour day.
Learn how your pelvis moves and how you can create more space to your baby come into the world.

$162.14

Free intro consult - 30m

Birth Preparation Courses
Book this free and non-binding consult to learn more about me and see how I can help you. I look forward...
Book this free and non-binding consult to learn more about me and see how I can help you. I look forward to hearing from you!

Free

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Booking policies ⚠️ Only apply to bookings made on Parentally

Cancellation policy: Flexible

> If the asker cancels more than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 2 day(s) 0 hour(s) before the start of the service, he will be refunded 50 % of the amount paid

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