Akriti - HypnoMothering

Amsterdam, Netherlands

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Introduction

Akriti offers HypnoMothering group and private sessions, helping mothers at every stage of their your journey, whether they are expectant mother, new mother or mother of young children. Look below to find the option that's best suited for you, whether group or private.

And feel free to have a look at my Profile to learn more about my other services, including Hypnobirthing courses. I look forward to hearing from you! ♥︎

Additional info

About the practitioner

  • Spoken language(s): English
  • Experience in years: 11

Service location

  • Online
  • At home
  • At the practice

Catalogue of services

HypnoMothering for Sleep deprived mothers - Group - 2h 30m

Pregnancy Coaching & Counselling
HypnoMothering® is a 2.5-hour workshop for mothers to be, new mothers and mothers of young children.
HypnoMothering® is a 2.5-hour workshop for mothers to be, new mothers and mothers of young children. This fun, practical workshop teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to keep calm, to stay balanced on challenging days and find focus and mindfulness amidst the myriad of feelings that mothers face.

We will cover:
• Self-hypnosis to relax and find balance and calm even on very stressful days.
• Easy techniques to shift perspective and take the sting out of tough emotions.
• Introduction to hypnotic time distortion to super charge a power nap.
• Fresh strategies for creating and flexing with motherhood’s “new normal”.
• Learning to tune in to your baby to enhance bonding and mother’s intuition.
• Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

This workshop is offered in a group session. It is also possible to book this workshop for a Private session at 199Euros incl. BTW > please see HypnoMothering for Sleep Deprived Mothers -Private.

Please contact me to learn more about and ask about availabilities.

$97.64

HypnoMothering for Sleep deprived mothers - Privat - 2h 30m

Pregnancy Coaching & Counselling
HypnoMothering® is a 2.5-hour private workshop for mothers to be, new mothers and mothers of young c
HypnoMothering® is a 2.5-hour private workshop for mothers to be, new mothers and mothers of young children. This fun, practical workshop teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to keep calm, to stay balanced on challenging days and find focus and mindfulness amidst the myriad of feelings that mothers face.

We will cover:
• Self-hypnosis to relax and find balance and calm even on very stressful days.
• Easy techniques to shift perspective and take the sting out of tough emotions.
• Introduction to hypnotic time distortion to super charge a power nap.
• Fresh strategies for creating and flexing with motherhood’s “new normal”.
• Learning to tune in to your baby to enhance bonding and mother’s intuition.
• Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

This workshop is also avalaible in group session at 99Euros incl. BTW > please see HypnoMothering for Sleep Deprived Mothers (Group)

$196.27

HypnoMothering for Sleep deprived mothers - Group - 2h 30m

Postpartum Care & Coaching
HypnoMothering® is a 2.5-hour workshop for expectant and new mothers. This fun, practical workshop t
HypnoMothering® is a 2.5-hour workshop for expectant and new mothers. This fun, practical workshop teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to keep calm, to stay balanced on challenging days and find focus and mindfulness amidst the myriad of feelings that mothers face.

We will cover:
• Self-hypnosis to relax and find balance and calm even on very stressful days.
• Easy techniques to shift perspective and take the sting out of tough emotions.
• Introduction to hypnotic time distortion to super charge a power nap.
• Fresh strategies for creating and flexing with motherhood’s “new normal”.
• Learning to tune in to your baby to enhance bonding and mother’s intuition.
• Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

This workshop is offered in a group session. It is also possible to book this workshop for a Private session at 199Euros incl. BTW > please see HypnoMothering for Sleep Deprived Mothers -Private.

Please contact me to learn more about and ask about availabilities.

$97.64

HypnoMothering for Sleep deprived mothers - Privat - 2h 30m

Postpartum Care & Coaching
HypnoMothering® is a 2.5-hour private workshop for mothers to be, new mothers and mothers of young c
HypnoMothering® is a 2.5-hour private workshop for mothers to be, new mothers and mothers of young children. This fun, practical workshop teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to keep calm, to stay balanced on challenging days and find focus and mindfulness amidst the myriad of feelings that mothers face.

We will cover:
• Self-hypnosis to relax and find balance and calm even on very stressful days.
• Easy techniques to shift perspective and take the sting out of tough emotions.
• Introduction to hypnotic time distortion to super charge a power nap.
• Fresh strategies for creating and flexing with motherhood’s “new normal”.
• Learning to tune in to your baby to enhance bonding and mother’s intuition.
• Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

This workshop is also avalaible in group session at 99Euros incl. BTW > please see HypnoMothering for Sleep Deprived Mothers (Group)

$196.27

HypnoMothering for Sleep deprived mothers - Group - 2h 30m

Family Breathwork, Sophrology
HypnoMothering® is a 2.5-hour workshop for expectant and new mothers.. This fun, practical workshop
HypnoMothering® is a 2.5-hour workshop for expectant and new mothers.. This fun, practical workshop teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to keep calm, to stay balanced on challenging days and find focus and mindfulness amidst the myriad of feelings that mothers face.

We will cover:
• Self-hypnosis to relax and find balance and calm even on very stressful days.
• Easy techniques to shift perspective and take the sting out of tough emotions.
• Introduction to hypnotic time distortion to super charge a power nap.
• Fresh strategies for creating and flexing with motherhood’s “new normal”.
• Learning to tune in to your baby to enhance bonding and mother’s intuition.
• Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

This workshop is offered in a group session. It is also possible to book this workshop for a Private session at 199Euros incl. BTW > please see HypnoMothering for Sleep Deprived Mothers -Private.

Please contact me to learn more about and ask about availabilities.

$97.64

HypnoMothering for Sleep deprived mothers - Privat - 2h 30m

Family Breathwork, Sophrology
HypnoMothering® is a 2.5-hour private workshop for mothers to be, new mothers and mothers of young c
HypnoMothering® is a 2.5-hour private workshop for mothers to be, new mothers and mothers of young children. This fun, practical workshop teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to keep calm, to stay balanced on challenging days and find focus and mindfulness amidst the myriad of feelings that mothers face.

We will cover:
• Self-hypnosis to relax and find balance and calm even on very stressful days.
• Easy techniques to shift perspective and take the sting out of tough emotions.
• Introduction to hypnotic time distortion to super charge a power nap.
• Fresh strategies for creating and flexing with motherhood’s “new normal”.
• Learning to tune in to your baby to enhance bonding and mother’s intuition.
• Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

This workshop is also avalaible in group session at 99Euros incl. BTW > please see HypnoMothering for Sleep Deprived Mothers (Group)

$196.27

Free and non-binding intro call - 30m

Postpartum Care & Coaching
Please book this free intro consult to discuss your needs and wishes and see how I can best help you
Please book this free intro consult to discuss your needs and wishes and see how I can best help you. I look forward to hearing from you!

Free

Other services you might also be interested in

Booking policies ⚠️ Only apply to bookings made on Parentally

Cancellation policy: Flexible

> If the asker cancels more than 1 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 1 day(s) before the start of the service, he will be refunded 50 % of the amount paid

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Calendar of availabilities

Latest reviews

Average rating:
Sonika -.

As a pregnant mother i wanted to know about hypnomothering and  how  hyponmothering can benefit me once my child is born. I liked the session a lot and it met the expectation tremendously. The breathing techniques to go into relaxation. The best part of the workshop is your lovely voice which makes me always to go into relaxation mode. The session was very relaxing and much needed. I really like the way you teach and make everyone comfortable in a group.

Thank you so much again Chitra for the wonderful session

Anne -.

Chitra is one of those people you meet as an expecting or new mother and you immediately feel like everything is going to be ok.  Without even following a course or workshop, there’s just something about the energy she radiates, the way she listens to your concerns and the free advice she provides in casual conversation that eases tensions and makes it better.

Then there’s, of course, the HypnoMothering course itself. Too often with pregnancy, especially with your first child, one is so tied up with the pregnancy itself and then the birth, that we neglect to prepare ourselves for the intensity that is motherhood. Don’t get me wrong, motherhood is without a doubt the best thing that’s ever happened to me, but it doesn’t come without its own challenges and trying times – sleepless nights, medical issues, fear of this and fear of that – especially in the current COVID-19 pandemic times.

The HypnoMothering workshop provided me with two main things. Firstly, it gave me the tools to calm myself during the stresses of motherhood through a series of breath meditations (as I interpreted them). It may sound simple, but when you’re going for months on end without proper sleep, any tools you can have that allow you to quickly fall asleep, or power rest during a baby nap is worth embracing. Secondly, the workshop itself is just a wonderful moment to leave the child with another carer and take some time to reconnect with your mind and body.
Highly recommended!

Yulia -.

As I’ve already had a crash course on birthing with Chitra just before delivering my baby last year, I was quite confident that I should do my best to attend the session on Hypnomothering. My expectation was that it would help me to get a bit more grounded and back in touch with myself and my body, the same way it happened after the birthing session.

My expectation was most certainly met. Not only have I reconnected with myself, I also was surprised to find myself happy and content about connecting and reconnecting with other participants. To be honest, I almost skipped the workshop just because I feel overwhelmed these days from too much online communication and was a bit scared to go into yet another online group experience. I’m so glad I found strength to go online anyway. And grateful that my baby and the rest of the family cooperated and supported me in having these 2 hours fully to myself.

We started with simple breathing exercises, and it was nice, like a light meditation. However it was when we got to do a version of a body scan very gently and carefully guided by Chitra that I felt real joy! This was definitely the most enjoyable and break-through point of a session to me. For the first time in over 4 months since I’ve given birth I was able to really connect to every part of my body, feel the energy and happiness and being proud of what this body accomplished, in a way, fully feeling myself whole again for the first time after the baby delivery! It was like a moment of inner celebration. When we got back into a group and discussed the experience, I also realised that it felt like a timely and soft end of a so-called “fourth trimester”, a really freeing sensation. And this all happened just through a 2-hour online session, unbelievable!

For all these reasons I would highly recommend Chitra’s HypnoMothering Workshop both to expectant and new mothers. It is gentle, knowledgeable, safe, comprehensive and professional.

Thank you!

- $

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