Akriti - HypnoBirthing Group courses - AMSTERDAM

Amsterdam, Netherlands

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Introduction

Akriti offers Childbirth Courses specially designed for parents-to-be in The Netherlands.

Our programs prepare expectant parents for a safe, calm, gentle and healthy birthing experience:
• HypnoBirthing® – The Mongan Method: A natural approach to a safe, easier and more comfortable birthing.
• HypnoBirthing® Refresher– HypnoBirthing refresher course is ONLY for Parents who have done the HypnoBirthing – Mongan Method course first time around
• HypnoMothering
• Infant Massage Course

Feel free to have a look at my Profile to learn more about my other services. I look forward to hearing from you! ♥︎

Additional info

About the practitioner

  • Spoken language(s): English
  • Experience in years: 11

Course setting

  • Group course
  • Private course

Service location

  • Online
  • At home
  • At the practice

Catalogue of services

HypnoBirthing® Group Course SEP/OCT - 5sessions of - 3h

HypnoBirthing
The program is a series of 5 weekly group classes of 3 hours. Classes are conducted in Amsterdam Wes
The program is a series of 5 weekly group classes of 3 hours. Classes are conducted in Amsterdam Westerdok (dates and address below)

♥︎ September/October 2022
Time: 10am to 12.30pm (add another 15 mins buffer)
Sunday, 4th September 2022
Sunday, 11th September 2022
Sunday, 25th September 2022
Sunday, 2nd October 2022
Sunday, 9th October 2022

Preparing to welcome a baby is a life-changing experience. HypnoBirthing® is a remarkably simple, relaxed and natural approach to this most important transition in a parent’s life. The HypnoBirthing program teaches self-hypnosis techniques, Visualization, Breathing, Deepening techniques & Positive affirmations which helps expectant families to prepare for their upcoming birth in a positive way.

~ Classes are offered in Amsterdam at the following location:
Verloskundigen Amstermam – Westerdok 808, 1013 BV Amsterdam

Class Timings: 10.30am to 1.30pm

→ Please contact me before booking to check availability by sending me a message or booking a FREE intake call

This program is affiliated with the HypnoBirthing® Institute. The classes are a mix of theory and practice. You will also be watching videos on how HypnoBirthing® works in practice. The classes will cover the following:

• How the birthing muscles work
• Building A Positive Expectancy
• Falling in Love with Your Baby/ Preparing Mind & Body
• Hypnotic relaxation and visualization
• The Birth companion’s role in birthing
• An overview of Birthing – A Labour of Love
• Evidence based Instinctive birthing
• Birth – Breathing Love – Bringing Life
• Introduction to Breastfeeding
• Deeper understanding of the needs Postpartum planning

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More about the Mongan Method HypnoBirthing®
Mongan Method HypnoBirthing® is the most comprehensive birthing education program available, offering women and their partners opportunities to explore their choices and develop the decisions-making skill necessary to achieve their birthing goals. The HypnoBirthing® Institute has been in existence since 1990.

$408.94

HypnoBirthing® Group course OCT/NOV - 5sessions of - 2h 30m

HypnoBirthing
The program is a series of 5 weekly group classes of 3 hours. Classes are conducted in Amsterdam Wes
The program is a series of 5 weekly group classes of 3 hours. Classes are conducted in Amsterdam Westerdok (dates and address below)

♥︎ October/November 2022
Time: 10am to 12.30pm (add another 15 minutes as a buffer)
Sunday, 23rd October 2022
Sunday, 6th November 2022
Sunday, 13th November 2022
Sunday, 20th November 2022
Sunday, 27th November 2022

Preparing to welcome a baby is a life-changing experience. HypnoBirthing® is a remarkably simple, relaxed and natural approach to this most important transition in a parent’s life. The HypnoBirthing program teaches self-hypnosis techniques, Visualization, Breathing, Deepening techniques & Positive affirmations which helps expectant families to prepare for their upcoming birth in a positive way.

~ Classes are offered in Amsterdam at the following location:
Verloskundigen Amstermam – Westerdok 808, 1013 BV Amsterdam

Class Timings: 10.30am to 1.30pm

→ Please contact me before booking to check availability by sending me a message or booking a FREE intake call

This program is affiliated with the HypnoBirthing® Institute. The classes are a mix of theory and practice. You will also be watching videos on how HypnoBirthing® works in practice. The classes will cover the following:

• How the birthing muscles work
• Building A Positive Expectancy
• Falling in Love with Your Baby/ Preparing Mind & Body
• Hypnotic relaxation and visualization
• The Birth companion’s role in birthing
• An overview of Birthing – A Labour of Love
• Evidence based Instinctive birthing
• Birth – Breathing Love – Bringing Life
• Introduction to Breastfeeding
• Deeper understanding of the needs Postpartum planning

---

More about the Mongan Method HypnoBirthing®
Mongan Method HypnoBirthing® is the most comprehensive birthing education program available, offering women and their partners opportunities to explore their choices and develop the decisions-making skill necessary to achieve their birthing goals. The HypnoBirthing® Institute has been in existence since 1990.

$408.94

HypnoBirthing® Refresher Course - 3h

HypnoBirthing
HypnoBirthing® refresher course is ONLY for Parents who have done the HypnoBirthing – Mongan Method
HypnoBirthing® refresher course is ONLY for Parents who have done the HypnoBirthing – Mongan Method course first time around.

If you are having another baby and would like a refresher on how the HypnoBirthing techniques work. This refresher course would give you and your Partner a quick tune up with all the needs for your upcoming birth. Every Pregnancy is different and every birth is a different experience. With this course you will have the benefit of getting a quick overview of all the techniques as a refresher.

We will go through the following as part of the course:
• Three Breathing techniques – Calm Breathing, Surge Breathing & Birth Breathing
• Visualisations
• Guided Imagery (Birth Rehearsal)
• Hypnosis & Relaxation
• Positive Affirmations
• Different positions for Labor & Birth
• Benefits of Water Birth and help you with Birth centre Birth/Hospital Birth
• Emotional Fear Release
• Planning for postpartum – Managing older sibling while you are in labor & to think through logistics during Postpartum

This course can be done at my office, at your home or via video call.

$235.74

Free introduction consultation - 30m

HypnoBirthing
A free phone/video consult for more information about the content of the course and to see if we cou
A free phone/video consult for more information about the content of the course and to see if we could work with each other. I look forward to hearing from you!

Free

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Booking policies ⚠️ Only apply to bookings made on Parentally

Cancellation policy: Flexible

> If the asker cancels more than 1 day(s) before the start of the service, he will be refunded 100 % of the amount paid
> If the asker cancels less than 1 day(s) before the start of the service, he will be refunded 50 % of the amount paid

Specific Terms & Conditions

For the HypnoBirthing Childbirth Preparation Course (group workshop):
The cancellation fee is Euro 75 incl. VAT if you cancel a week before the start of the course or after the first session. If you cancel the course because of the early arrival of the baby or any other situation out of your control then no cancellation fee will be charged.
→ Please contact me directly for more info about availability and for booking.

More about...

Location

Calendar of availabilities

Latest reviews

Average rating:
Clem & Nico -.

I heard a lot of good feedbacks from friends about this course and it indeed exceeded our expectations.  For the practice, we had to move from face to face classes to online session due to Corona Virus situation.  We feel now more prepared and we know what to “expect” from the labor/ delivery/postpartum period. I feel more comfortable doing this birth in the Netherlands and we now have all the means to handle it. The breathing technique, positions/massages exercise, all the different steps and how the body is reacting. So a big thank you to Chitra for her help and kindness during these sessions.

Ezgi & Mark -.

Chitra knows her subject very detailed, passionate to tell about and explains the background of the things very well. This helps us to remember why and how the things are the way they are. Also her way of sending the summarised notes and other important tips was very useful. We enjoyed the course very much! Thanks.

Emily -.

I would highly recommend enrolling in Chitra’s Hypnobirthing class. The content of the course itself was very detailed and offered all the info necessary to understand the birthing process, as well as the various relaxation and practical techniques (positioning, breathing, etc). Participating in this class with my partner was key – we felt so prepared and confident on the day my son was born thanks to what we learned. Chitra is an incredibly warm teacher who spent plenty of time customising the teachings on exactly what each of us in the class wanted to know. She taught us to be empowered and confident in our birth preferences. Thank you, Chitra! My husband and I appreciated the opportunity to meet other expecting (& English speaking) parents in this process.

Maya & Gaurav -.

[Successful VBAC]
My partner and I did the Hypnobirthing class with Chitra. The course was very informative about my options & rights, understanding the Dutch medical system (given that we’re expats in NL) and breathing & relaxation techniques.
It helped my partner and me be prepared and confident for a VBAC for our second baby. Chitra makes the classes so welcoming with her warm, lovely personality. She also continues to stay in touch post the classes, with a lot of support in decision making. We are very glad that we decided to do the classes with Chitra and highly recommend it to all mums-to-be!

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